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MCNewsletters Personal Coaching |
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Bodyweight Squats
Form
Checklist
1. Stand with your feet
slightly wider than shoulder-width apart.
2. Position your toes so
that they are pointed out slightly. The angle should match that of your
thighs, or the toes and knees should be pointed out to the same degree.
3. Cross your arms and
place your hands on the opposite shoulder (or as seen in the pictures,
arms in front of you)
4. Begin the descent by
bending the knees. Do not allow the knees to pass in front of the toes.
5. Slightly lean forward
at the waist as you descend.
6. Descend until your
thighs are parallel to the floor, then begin ascending.
7. Repeat rep cycle until
fatigued or until rep goals have been achieved.
8. Maintain a neutral arch
in the spine at all times, especially on the descent. This may be helped
by keeping your chest out.
Model: Sekou
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Diet Articles
Exercise Articles
Strategy/ Motivation Articles
Diet Q and A
Exercise Q and A
Strategy/ Motivation Q and A
How To Videos
Fat Loss Series
Head for the Hills and Strip Off
the Fat in 12 Minutes!
The Green Apple (mini) Project
Healthy does not necessarily mean good for fat loss!
What's More Important? Counting Calories or Eating the Right
Combination of Protein/ Fat/ Carbs?
The Beach Day Program: Lose 10-20 pounds in 10 weeks
Carb Manipulation: Your Simple Guide to Looking Good Naked
Carb Manipulation: Your Simple Guide to Looking Good Naked
(Part
2)
What do you think of that diet where you eat certain foods based on your blood
type?
I’ve always been told to get a six- pack you need to do a lot of abs
work with high reps. Would you agree?
Do I need supplements to lose weight?
Is it possible to lose weight and gain muscle at the same time?
I’ve got fat located in
the area of my body where my arm meets my shoulder, and I can’t get rid
of it. Are there any exercises in particular that would help improve
that? Or what about any spot reducing supplements?
I know I should be having
some protein and carbs after a weights workout, but what about after
cardio? I've heard that you should wait 2 hours before eating.
You mentioned the benefits of scheduling a "cheat meal" into your eating
program at least once per week. Is there a best time to eat a cheat
meal?
Should I be counting my grams of fat, sugar, and calories?
What can I do to flatten my lower abs? I've been
doing crunches and hanging leg raises for the last year, but nothing
seems to help.
Mike's Blog
Eugene's Blog
Fiorella's Blog
Christopher's Blog
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