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Cardio, Weights or Classes?
.........................................................
I
have a personal trainer I see at least twice a week. What do you recommend I
do on the other days I don't see him? Cardio, weights or classes? I don't
want to interfere with his program for me and didn't know which would be
better, if not a little of all three. Thanks.
.........................................................
 Michael Collins:
There are a lot of variables involved in a question like this.
Since I don't have specifics such as what you're currently doing, your stats
in regards height, weight and age, and what specific result you want, it's
hard to give "the answer".
In light of this I will give you some basic concepts which you can fit your
routine around.
Before
anything, the first move I would make is to ask the trainer what you should
be doing during the gym time you're not with him
 Assuming your goal is to
shed body fat fast
and effectively, strength training should be the backbone of your program.
Here's where you get the biggest bang for your buck.
Strength training is
the most effective way to drive your metabolism up. Strength training at a
high intensity will not only give you caloric burn during the workout, but
will increase EPOC (post exercise calorie burn) by a substantial amount.
When you strength train, you're stimulating a lot of changeover in the
body. You're of course burning calories by performing the work during
exercise, but you're also breaking down muscle tissue. The metabolic
increase (caloric burn increase) is huge after the workout due the repair of
the broken down tissue, and several other hormonal factors.
Cardio should be the cherry on top.
Once you're meeting your strength training priority, you can move on to
cardio. Studies have shown that
high intensity
cardio done in short bursts is more effective at burning a higher total
amount of calories than long slow cardio.
This style of
cardio activity is also more time efficient.
Classes are the third option in the order of priority. I'm not a big fan of
classes because they are generally not time/ effort efficient. *Unless you
can't get yourself to workout without a group setting. In this case, any
exercise is better than no exercise. I'll save that dilemma for another
article*
Order of effectiveness for your question
1) Strength Training
2)
High Intensity cardio
3) Classes
Keep in mind, any optimal fat loss program will take into account many
variables beyond the scope of this question.
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