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Free Resources | Fat Loss  | Dieting | Workouts | Ask A Question | "How To" Videos  

"Can't I just Diet and Not Exercise to Lose Weight?"

Exercises You Can Do In The Safety Of Your Home ...Even If You’re Deathly Afraid Of Weights, Working Out, And Sweating

Eating Right Despite Your Busy Schedule

Insuring Weight Loss Success

Head for the Hills and Strip Off the Fat in 12 Minutes!

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Carb Manipulation: Your Simple Guide to Looking Good Naked

(Part 2)

Speeding Up Your Time In The Weight Room For Maximum Fat Loss

6 Strategies To Help You Limit The Fat Gain From Summertime BBQs!

Carb Manipulation: Your Simple Guide to Looking Good Naked

The Dreaded Spiral of
"Yo-Yo Dieting"

7 Sure-Fire Strategies To Guarantee Failure in Your Fat Loss Program

Cortisol Blocking Supplements for weight loss?

The Foundations of Fat Loss

(Part 3): The Diet

The Forgotten Art of Food Journaling for Fat Loss

"How To" Video: The Jump Squat/ Jump Lunge Variation

The Foundations of Fat Loss

(Part 2): Cardio Basics

"What's the most important factor for weight loss?"

"How To" Exercise Video: Crossover Push Ups

Foundations of Fat Loss Pt. I: Weight Loss Basics

The Quickest and Easiest Way to Lose Fat From Your Waistline

Is Chocolate Healthy for You?

Warm Up for a Better Workout: 3 Reasons for a Proper Warm Up

Weight Loss for Swimsuit Season: How to Limit Calorie Intake When Eating Out

Could the Trans- Fat Ban Backfire and Make Us Fatter?

Down and Dirty High

Intensity Cardio Secrets II

The Beach Day Program:

Lose 10-20 pounds in 10 weeks

How to Turn Your Body

Into a Fat Burning Furnace

The Bodyweight Workout

Getting that Elusive "Six- Pack"

The Secret to Breaking the Dreaded Fat Loss Plateau

Lose weight and be healthy.. with Olive Oil

Geez, the Green Tea Phenomenon Has Really Taken Off, Huh?

Down and Dirty High Intensity Cardio Secrets Part I

The Green Apple (mini) Project

Healthy does not necessarily mean good for fat loss!

Tis’ the season… for some awful suggestions from the TV food police- stick this in your stockings!

What Do You Get When You Cross a Marketing Expert With a Pseudo- Scientist? A Fad Diet

The Body- Weight Squats Form Checklist

BTW, Turkey Does NOT Make You Sleepy

Should We Blame the Caveman for Our Love Handles?

Breaking Outdated Habits to Lose Body Fat

Following the Recipe: Using Minestrone as the Key to Weight Loss

The Fat Burning Magic of Fibrous Vegetables

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Cortisol Blocking Supplements for Weight Loss?

The 3 Foundations of Fat Loss (Part 3 of the 3 part series)

The Forgotten Art of Food Journaling for Fat Loss  

What are some good snacks to have between meals when trying to lose weight?

The Beach Day Program: Lose 10- 20 pounds in 10 weeks

The Quickest and Easiest Way to Lose Fat From Your Waistline

Is Chocolate Healthy for You? 

The Quickest and Easiest Way to Lose Fat From Your Waistline

Lose weight and be healthy.. with Olive Oil

Geez, the Green Tea Phenomenon Has

Really Taken Off, Huh?

The Green Apple (mini) Project

Healthy does not necessarily mean good

for fat loss! 

Tis’ the season… for some awful suggestions from the TV food police- stick this in your stockings!

What Do You Get When You Cross a Marketing Expert With a Pseudo- Scientist? 

Should We Blame the Caveman for Our Love Handles?

Ask Us a Question

I'm a personal trainer myself and would like to know if you, as a personal trainer, would you say there are differences in the way you train men and women?

What's more important for getting rid of stomach fat; exercise or diet?

How long will it take before I starting seeing results?

How long do I have to rest between workouts?

How do you get rid of stretch marks?

I've been playing sports all my life and I have a noticeable "stronger" and a "weaker" side in my chest and arms. Are there any exercises I can do to fix this?

What are your thoughts on using a weighted vest during my workouts? I've seen something called the X- Vest for sale and was thinking of getting it. 

I'm trying to gain muscle but it's coming along slowly. A friend of mine recommended I drink a protein shake in the middle of the night. What do you recommend? 

I’ve got fat located in the area of my body where my arm meets my shoulder, and I can’t get rid of it.  Are there any exercises in particular that would help improve that? Or what about any spot reducing supplements?

What's the best exercise for arms?

What role does heart rate (and using a heart rate monitor) play in doing cardio to lose weight?

What are some good snacks to have between meals when trying to lose weight?

I have a personal trainer I see at least twice a week. What do you recommend I do on the other days I don't see him? Cardio, weights or classes? I don't want to interfere with his program for me and didn't know which would be better, if not a little of all three. Thanks.

I got your book Black Book of Secrets last week and I'm loving it.  What would you say is the biggest benefit from using the techniques in the book?

Back in my marathon running days I used to use a few tricks like baking soda to increase my endurance a bit. It worked but it was rough on the stomach.  Are there any new 'inventions" on the endurance front?

You mentioned the benefits of scheduling a "cheat meal" into your eating program at least once per week.  Is there a best time to east a "cheat meal"?

As you've suggested, I'm starting to substitute more healthy foods into my diet. I'm already starting to see the results.  What would you suggest I can add to some foods to sweeten them up without adding calories?

I recently read that cinnamon helps you lose fat. Is this a joke?

If you could eat one thing to lose fat, what would it be?

I’ve always been told to get a six- pack you need to do a lot of abs work with high reps. Would you agree?