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Brand New? Start Here...
Foundations of Fat Loss: Weight Loss Basics
Weight Training For Fat Loss: The Holy Trinity
How to Turn Your Body Into a Fat Burning Furnace
Down and Dirty High Intensity Cardio Secrets
Carb Manipulation: Your Simple Guide to Looking Good Naked
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Highly recommended! |
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By Michael Collins
I wish I had a nickel for every time I've seen somebody show up at the gym every day for about 2 weeks, busting their butt, working hard, and then kaput. They're nowhere in sight for the next 2 months.
Chances are you've been in the same boat. But you don't have to be.
Most of the time the problem here is that
you're setting a perfection frame
Perhaps the jeans fit too tight or your sister's wedding was coming up and that suit that fit just fine last year isn't making the cut this time around.
Whatever it is that sets you off, it hits a nerve. After the anger and frustration has subsided, you'll have the emotional intensity (fire under your ass) to go do something about it. But what?
“Well... I'm going to go to the gym EVERY
DAY from now on. No matter what! I'm also going to eat perfectly.
No more junk food. Ever!” So this is what you set out to do. You go to the gym and obliterate yourself with weights and cardio. You spend 2 hours per day in the gym. On top of that you eat boiled chicken and steamed broccoli and drink water all day every day. You're going to be perfect from now on!
The problem is that this course of action is not sustainable. In fact, it sets you up for the "rubber band effect", where you're taken from extreme to the other.
At first you're able to crank through at this pace for a week or two or three because that pain of seeing that extra poundage is still fresh in your head.
Even though you're thrashing your body with unnecessary amounts of exercise, the endorphins are still cranked high in your body, masking the effects from overtraining. You're also losing weight as a result of your regimen change.
“Hey, I'm starting to really lose this
gut!” After that 2 or 3 weeks though- the further you get away from that painful revelation, the endorphins stop working and that high wears off. You start to feel the effects of the physical torture. Your Knees hurt. Sore rotator cuff... Maybe a little tendonitis in the elbow. You wake up feeling like crap. But you have to get to the gym. After all, YOU aren't going to miss a day, now are you?
Inevitably you will miss a day.
You will also break down and eat that chocolate chip cookie or that bowl of ice cream on a hot day.
You're human.
And this is where “perfection” ends. Suddenly you want more and more ice cream. You start to miss a day or two at the gym. “I'll make it up tomorrow”. But you don't because the tendonitis is killing you. So your perfection frame is smashed. You're not living up to your new standard, and you toss is out the window.
And I don't see you at the gym for another 2 months.
Sound familiar?
Well, here's the deal. Getting yourself
frustrated and lighting the fire under your ass is good. Many times
it's just plain necessary to hit that low point before you feel the need
to make some changes. The problem is the perfection frame you set.
You're setting a standard that just can't be met. It's also a standard
that is not necessary. The standards you set for yourself need to be high. You should aim to get the most out of yourself. I mean, why do something if you're not going to do it right? But your standards need to be FOCUSED not on perfection in this instance, but consistency.
The ideal body is the body that you want. There is no true “ideal” outside of what you decide is ideal. It's different for everybody.
Your ideal body can be attained through
consistency.
Consistency of exercise and consistency of your
eating habits. When you see someone who is in good shape, and is
happy and healthy you know they're living with consistency. They've got
good habits.
When you're building your road map toward
you ideal body you need to plan for speed bumps and pot holes. You're
going to hit them. You're going to get a flat tire. You're going to hit
some rain and snow storms. Plan for it. Don't let it get you
down. Embrace it and acknowledge what it is and move on. Maybe you went to a party and had too much to eat and drink. You took a wrong turn. Fine. Pick up your map and find the way back to the main road, NOW. No use complaining and arguing with your spouse about taking the wrong exit right? Well, if you ate too much at the party, it's no use beating yourself up either. Acknowledge that you took a wrong turn and get yourself back on track.
The thing you need to cultivate in yourself is discipline. Flat tires are inevitable, but do you have the discipline to fix the tire and move on, or are you going to sit on the side of the road and moan about your bad luck?
Develop the discipline to “right your wrongs” immediately.
P.S. There's a solid plan to follow along with some tips and tricks to avoid pot holes (or dig yourself out of them quickly) in Black Book of Secrets. We're so confident that it'll do wonders for you that we have an unbeatable money back guarantee!
P.P.S If you haven't yet, sign up for our free newsletter. It comes fresh to your email box every Friday. Also, when you sign up you also get our special report "The Dark Side of Dieting: 21 Mistakes to Avoid", which you can get a sneak peak at here, and you'll also get a fat burning foods chart. Just put your name and email address in the box below.
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The BEST 7.5 Minute Fat- Burning Workout You'll Ever Use. Really.
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Carb Manipulation: Your Simple Guide to Looking Good Naked
Carb Manipulation: Your Simple Guide to Looking Good Naked (Part 2)
Get Thoroughly Acquainted with Your Food for the Best Weight Loss Results
What do you think of that diet where you eat certain foods based on your blood type?
Do I need supplements to lose weight?
Is it possible to lose weight and gain muscle at the same time?
I’ve got fat located in the area of my body where my arm meets my shoulder, and I can’t get rid of it. Are there any exercises in particular that would help improve that? Or what about any spot reducing supplements?
I know I should be having some protein and carbs after a weights workout, but what about after cardio? I've heard that you should wait 2 hours before eating.
Should I be counting my grams of fat, sugar, and calories?
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Interested in Becoming
Certified as a Personal Trainer?
Being in the fitness industry, we're
surrounded by people obsessed in their quest for the "Ideal Body".
It's extremely common for people to talk about how they want to achieve
results, but they just can't or haven't gotten there.
Here's
the beauty of the human body. You don't NEED to be perfect to look and
feel good. Heck you're going to get to and stay at your ideal body if
you simple stay on course most of the time.
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