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Weight Loss Muscle Building Dieting Nutrition Workouts Cardio Weight Training Optimizing Strategy Motivation |
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Executive Editor Michael Collins Assistant Editor Eugene Thong |
Featuring Fiorella DiCarlo Christopher Warden |
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| Diet Articles | Exercise Articles | Reader Q & A | Blogs |"How To" Videos | Subscribe | Home | Purchase Black Book of Secrets | ||||
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Brand New? Start Here...
Foundations of Fat Loss: Weight Loss Basics
Weight Training For Fat Loss: The Holy Trinity
How to Turn Your Body Into a Fat Burning Furnace
Down and Dirty High Intensity Cardio Secrets
Carb Manipulation: Your Simple Guide to Looking Good Naked
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Highly recommended! |
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Here's How to Make Weight Loss Easier By Michael Collins ............................................................................................
Well it’s time to assess the damage.
The winds blew and blew; lasagna, coconut custard pie, butter cookies. A few shingles got ripped off, but not the whole roof.
For the most part I was spared due to several body composition- saving tricks, such as the green apple mini project, and a high- protein diet (I’ll get to more on this in a minute). Not to mention some other cool diet tricks and workouts we provide in the Black Book of Secrets.
So how hard were you hit?
No matter how hard you were hit, there’s a bright side to all of this- we’ve got a nice stretch run of about 4 months (depending on where you live) leading up to t- shirt weather. If there’s ever a time to get started on your weight loss goals, this is it. There's plenty of time to get the job done, slow and steady. No need for crash diets or workout programs that are impossible to sustain.
Now, if you've been scanning the magazine racks and the internet for weight loss information, chances are you've been bombarded with the concept of eating more protein. There are many reasons why you would want to get more protein in your diet, but our focus here is going to be its ability to make dieting easier.
Of the 3 basic components of the diet; protein, fat and carbohydrate, protein impacts your body composition (the way you look), most.
Here's why protein makes weight loss easier:
So now that you know how protein makes weight loss easier, what are the best sources of protein? Here are my favorites:
There are plenty of choices when it comes
to protein foods. So, if you want easier weight loss, eat up!
P.P.S. If you're a first time reader of MCNewsletters, sign up for our weekly newsletter below... or read more about it here.
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Down and Dirty High Intensity Cardio Secrets Part I
The Little Things That Kill (Your Fat Loss)
5 Fruits That Work Weight Loss Wonders
Weight Loss for Swimsuit Season: How to limit Calorie Intake When Eating Out
Sugar and Carbohydrate Addiction
Food for Fuel- On- The- Go
12 Completely Random Tips That Will Help You Shed The Pounds
The Beach Day Program: Lose 10-20 pounds in 10 weeks
Carb Manipulation: Your Simple Guide to Looking Good Naked
5 Fat Fighting Foods That Should Be the Backbone of Your Diet
Exercises You Can Do In The Safety Of Your Home ...Even If You’re Deathly Afraid Of Weights, Working Out, And Sweating. (Part one of an ongoing series)
Is fresh fruit juice good for weight loss?
Should I be counting my grams of fat, sugar, and calories?
I like to have a beer or two once in a while. Should I cut it out completely?
What are some good snacks to have between meals when trying to lose weight?
Is it possible to lose weight and gain muscle at the same time?
How long should each cardio session run?
What exercises can I do to get rid of that fat on my inner thighs?
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