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Weight Loss Muscle Building Dieting Nutrition Workouts Cardio Weight Training Optimizing Strategy Motivation |
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Executive Editor Michael Collins Assistant Editor Eugene Thong |
Featuring Fiorella DiCarlo Christopher Warden |
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| Diet Articles | Exercise Articles | Reader Q & A | Blogs |"How To" Videos | Subscribe | Home | Purchase Black Book of Secrets | |||
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Brand New? Start Here...
Foundations of Fat Loss: Weight Loss Basics
Weight Training For Fat Loss: The Holy Trinity
How to Turn Your Body Into a Fat Burning Furnace
Down and Dirty High Intensity Cardio Secrets
Carb Manipulation: Your Simple Guide to Looking Good Naked
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Highly recommended! |
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The Bodyweight Workout That Turns Your Body Into a Fat Burning Furnace By Michael Collins ................................................................................
Here's a quick sample body weight workout with examples performed on the links to videos.
Read the prelude to this article: How to turn your body into a fat burning furnace
1) Squat: Click here for Example
2) Flag Pushups: Click here for Example
3) Burpee: Click here for Example
4) Plank: Click here for Example
5) Trunk Rotations: Click here for Example
6) Split Squat: Click here for Example
Please read the prelude to the bodyweight workout: How to turn your body into a fat burning furnace for background on how fat loss happens and what you can do to increase your metabolism.
Want to know what to eat for optimal fat burning? Check out the Foundations of Fat Loss: Your Nutritional Program
What about pre and post workout nutrition? Muscle Building Magic: Pre and Post Workout Nutrition
There are tons of places on the web where you can find the real deal on nutrition and fat-burning (like this site you’re currently reading *ahem).
Want an easy, painless, NO-COST method to keep abreast of the latest in fat loss, body sculpting, health, and nutrition? Sign up here for our weekly newsletter (heck, we even GIVE you something to join – our latest Special Report: The Dark Side of Dieting. It details 21 things you probably didn’t even realize were keeping you from losing those inches.)
You'll also receive the Fat Burning Foods Chart with Calorie Count that was designed to use in combination with the Beach Day Program.
For a thorough program that includes all the high intensity bodyweight workout you could possibly handle, and more, take a look at our Black Book of Secrets- everything you need to quickly build a lean, healthy, energetic body
P.S. If you're a first time reader of MCNewsletters, sign up for our weekly newsletter below... or read more about it here.
NEW! MCNewsletters Apparel. |
The BEST 7.5 Minute Fat- Burning Workout You'll Ever Use. Really.
Head for the Hills and Strip Off the Fat in 12 Minutes!
The Green Apple (mini) Project
Healthy does not necessarily mean good for fat loss!
What's More Important? Counting Calories or Eating the Right Combination of Protein/ Fat/ Carbs?
The Beach Day Program: Lose 10-20 pounds in 10 weeks
Carb Manipulation: Your Simple Guide to Looking Good Naked
Carb Manipulation: Your Simple Guide to Looking Good Naked (Part 2)
Get Thoroughly Acquainted with Your Food for the Best Weight Loss Results
What do you think of that diet where you eat certain foods based on your blood type?
Do I need supplements to lose weight?
Is it possible to lose weight and gain muscle at the same time?
I’ve got fat located in the area of my body where my arm meets my shoulder, and I can’t get rid of it. Are there any exercises in particular that would help improve that? Or what about any spot reducing supplements?
I know I should be having some protein and carbs after a weights workout, but what about after cardio? I've heard that you should wait 2 hours before eating.
Should I be counting my grams of fat, sugar, and calories?
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