I recently quit smoking and often find myself eating instead. What would you suggest to stop eating?

Congratulations! You are on your way to a healthy lifestyle but the
true battle begins now. The important thing is not to develop another
bad habit to replace an old one. If you are turning to food when you
feel a nicotine craving you should do your best to nosh on healthy
foods.

For a short time you must remove certain empty calorie food from
your house and workplace to eliminate temptation, until you can get the
cravings under control. Then as your cravings subside you can eliminate
food as a crutch altogether.

Take this time to better yourself, tackle projects that you never had
the time for or find new hobbies and activities. Slowly but surely you
will wean yourself to a healthy life. It will take some hard work and
discipline but you are worth it.

Fiorella