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Free Resources | Fat Loss  | Dieting | Workouts | Ask A Question | "How To" Videos

Cortisol Blocking Supplements for weight loss?

"How To" Exercise Video: Crossover Push Ups

Foundations of Fat Loss Pt. I: Weight Loss Basics

The Quickest and Easiest Way to Lose Fat From Your Waistline

Is Chocolate Healthy for You?

Warm Up for a Better Workout: 3 Reasons for a Proper Warm Up

Weight Loss for Swimsuit Season: How to Limit Calorie Intake When Eating Out

Could the Trans- Fat Ban Backfire and Make Us Fatter?

Down and Dirty High Intensity Cardio Secrets II

The Beach Day Program: Lose 10-20 pounds in 10 weeks

How to Turn Your Body Into a Fat Burning Furnace

The Bodyweight Workout

Getting that Elusive "Six- Pack"

The Secret to Breaking the Dreaded Fat Loss Plateau

Lose weight and be healthy.. with Olive Oil

Geez, the Green Tea Phenomenon Has Really Taken Off, Huh?

Down and Dirty High Intensity Cardio Secrets Part I

The Green Apple (mini) Project

Healthy does not necessarily mean good for fat loss!

Tis’ the season… for some awful suggestions from the TV food police- stick this in your stockings!

What Do You Get When You Cross a Marketing Expert With a Pseudo- Scientist? 

A Fad Diet

The Body- Weight Squats Form Checklist

BTW, Turkey Does NOT

Make You Sleepy

Should We Blame the Caveman for Our Love Handles?

Breaking Outdated Habits to Lose Body Fat

Following the Recipe:

Using Minestrone as the

Key to Weight Loss

The Fat Burning Magic of Fibrous Vegetable

"How To" Video: Crossover Pushups

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Reader Mail Q & A

I have a personal trainer I see at least twice a week. What do you recommend I do on the other days I don't see him? Cardio, weights or classes? I don't want to interfere with his program for me and didn't know which would be better, if not a little of all three. Thanks.

I got your book black book of secrets last week and I'm loving it.  What would you say is the biggest benefit from using the techniques in the book?

Back in my marathon running days I used to use a few tricks like baking soda to increase my endurance a bit. It worked but it was rough on the stomach.  Are there any new 'inventions" on the endurance front?

You mentioned the benefits of scheduling a "cheat meal" into your eating program at least once per week.  Is there a best time to east a "cheat meal"?

As you've suggested, I'm starting to substitute more healthy foods into my diet. I'm already starting to see the results.  What would you suggest I can add to some foods to sweeten them up without adding calories?

I recently read that cinnamon helps you lose fat. Is this a joke?

If you could eat one thing to lose fat, what would it be?

I’ve always been told to get a six- pack you need to do a lot of abs work with high reps. Would you agree?