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Diet
You mention how good olive oil is for weight loss, however if I ate this with virgin coconut oil daily and also with an omega3.6.9. oil will it still be okay if the aim is weight loss and healthy eating?
What makes a person gain fat- is it dietary fat or too many calories?
What is the "thermic effect" and how does it relate to building a better physique?
Click HERE for the Complete List of Diet Questions
Exercise
What exercises can I do to turn the fat on my legs to muscle?
Is swimming a good exercise to get lean?
Is morning cardio more beneficial for fat loss than later in the day?
Why does weight training cause muscle to grow?
What exercises can I do to lose weight if I’m a diabetic?
What role does heart rate (and using a heart rate monitor) play in doing cardio to lose weight?
Click HERE for the Complete List of Exercise Questions
Strategy
What do you consider the #1 mistake people make when trying to add muscle?
I have a personal trainer I see at least twice a week. What do you recommend I do on the other days I don't see him? Cardio, weights or classes? I don't want to interfere with his program for me and didn't know which would be better, if not a little of all three. Thanks
What's more important for getting rid of stomach fat; exercise or diet?
How long will it take before I starting seeing results?
