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Foundations of Fat Loss: Weight Loss Basics

 

Weight Training For Fat Loss: The Holy Trinity

 

How to Turn Your Body Into a Fat Burning Furnace

 

Down and Dirty High Intensity Cardio Secrets

 

Carb Manipulation: Your Simple Guide to Looking Good Naked

 

Getting that Elusive "Six- Pack"

 

 

 

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Topics Covered

  • Weight Loss

  • Muscle Building

  • Dieting

  • Nutrition

  • Workouts

  • Cardio

  • Weight Training

  • Personal Training

  • Motivation

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I need to lose a sizeable amount of weight- about 35 pounds. My problem is that my many years in the military left me with compromised knees and lower back, meaning I can't run long distances like I used to. What would be the safest, fastest way to lose those pounds?

 

Is Bowflex or Total Gym enough or do you have to use free weights?

 

What can I do to flatten my lower abs? I've been doing crunches and hanging leg raises for the last year, but nothing seems to help.

 

I've heard the best way to develop that V-shaped taper in your lats is to perform pullups and chinups. What's the difference between the two?

 

I've been training hard for a long time, and I'm beginning to think my slow weight loss may be due to genetic limitations. Any suggestions?

 

Is it possible to lose weight and gain muscle at the same time?

 

How long should each cardio session run?

 

I heard a good way to do abdominal exercises is on a Swiss Ball. Is it better than doing crunches with an ab roller or on the floor?

 

Can you give me some pointers on choosing the right quality gym? What is reasonable to expect?

 

What can I do to run faster?

 

What exercises can I do to turn the fat on my legs to muscle?

 

Is swimming a good exercise to get lean?

 

I've been hitting the treadmill for a half hour and hitting abs right after that, 3 days a week. It's been about a year now, and I've lost 35 pounds, but I still can't see my abs. What should I do?

 

What exercises can I do to get rid of that fat on my inner thighs?

 

I've been trying to lose weight for a long time now with not much success. A friend of mine suggested I start walking/ running while wearing a rubber suit and it'll help me burn calories faster. I recently came across your website and wanted to get your opinion on this?

 

Do I need to join the gym or use machines to lose weight? I live in an area with plenty of outdoor activities such as mountain climbing and kayaking, but no access to the gym.

 

 

Is morning cardio more beneficial for fat loss than later in the day?

 

I'm a secretary and work long hours. I've been putting off exercise, but I know I should do something. Do you have any suggestions?

 

Why does weight training cause muscle to grow?

 

What exercises can I do to lose weight if I’m a diabetic?

 

I'm a personal trainer myself and would like to know if you, as a personal trainer, would you say there are differences in the way you train men and women?

 

How long do I have to rest between workouts?

 

I've been playing sports all my life and I have a noticeable "stronger" and a "weaker" side in my chest and arms. Are there any exercises I can do to fix this?

 

What's the best exercise for arms?

 

What role does heart rate (and using a heart rate monitor) play in doing cardio to lose weight?

 

I’ve always been told to get a six- pack you need to do a lot of abs work with high reps. Would you agree?

 

 

What is the best way to train and stretch the rotator cuffs if they are extremely weak and atrophied?

 

During a 30 minute cardio session, which will burn more calories, treadmill or the exercise bike?

 

 

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Diet Articles

Exercise Articles

Strategy/ Motivation Articles

Diet Q and A

Exercise Q and A

Strategy/ Motivation Q and A

How To Videos

Fat Loss Series

 

 

The BEST 7.5 Minute Fat- Burning Workout You'll Ever Use. Really.

 

Head for the Hills and Strip Off the Fat in 12 Minutes!

 

The Green Apple (mini) Project

 

Healthy does not necessarily mean good for fat loss!

 

What's More Important? Counting Calories or Eating the Right Combination of Protein/ Fat/ Carbs?

 

The Beach Day Program: Lose 10-20 pounds in 10 weeks

 

Carb Manipulation: Your Simple Guide to Looking Good Naked

 

Carb Manipulation: Your Simple Guide to Looking Good Naked (Part 2)

 

Get Thoroughly Acquainted with Your Food for the Best Weight Loss Results 

 

What do you think of that diet where you eat certain foods based on your blood type?

 

I’ve always been told to get a six- pack you need to do a lot of abs work with high reps. Would you agree?

 

Do I need supplements to lose weight?

 

Is it possible to lose weight and gain muscle at the same time?

 

I’ve got fat located in the area of my body where my arm meets my shoulder, and I can’t get rid of it.  Are there any exercises in particular that would help improve that? Or what about any spot reducing supplements?

 

I know I should be having some protein and carbs after a weights workout, but what about after cardio? I've heard that you should wait 2 hours before eating.

 

You mentioned the benefits of scheduling a "cheat meal" into your eating program at least once per week. Is there a best time to eat a cheat meal?

 

Should I be counting my grams of fat, sugar, and calories?

 

What can I do to flatten my lower abs? I've been doing crunches and hanging leg raises for the last year, but nothing seems to help.

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