How do you get rid of stretch marks?

..................................................................................

 

Christopher Warden:  Unfortunately, there's no simple answer for this.  In the event that you get them, there's very little that can be done to permanently remove your stretch marks.

 

However, to make the best of the situation, common practices are to use Vitamin E, Coco Butter or Fish oil on the skin to improve/maintain its health.

 

If you don’t have stretch marks and want to do your best to prevent them, make sure your lifestyle habits promote healthy skin:

 

•Drink plenty of water

•Eat balanced, nutrient-rich meals

•Exercise

 

Christopher “Doctor” Warden, CSCS traded in his lab coat, latex gloves and microscope in the late 90's as part of a transformation from pencil-necked geek to, well, freakishly strong not-so-pencil necked geek. 

 

His ability to understand and teach the technical aspects of fitness, coupled with his passion and intuitive sense -- hey, are we sure this guy's not Spiderman? -- have made him one of the most coveted trainers in NYC. 
 

When he’s not busy studying, writing or transforming client physiques, Christopher loves traveling, snowboarding and chillin’ with his family and friends.  You can learn more about him and his training insights by visiting his fitness and self-empowerment blog.

 

(Head here for a free Fat Burning Foods Chart with Calorie Counter You'll also receive a a free subscription to MCNewsletters and our Special Report The Dark Side of Dieting: 21 Mistakes to Avoid)