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Everyone has an ideal body- the body they aspire to having.
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our Personal Coaching program we guide you to lose weight,
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How long will it
take before I starting seeing results?
..................................................................................
 Eugene Thong:
Well, the answer to
that question is a tough one, because of the sheer amount of variables
at play.
Some unchangeable
(read: genetic) factors that affect the results you’ll get are:
-
Your age
-
Your sex
-
Your “framework”,
i.e., your bone structure and limb length
-
Your metabolic
type (fast-burning, or slow to go?)
Glum, I know, but
there is a light at the end of the tunnel.
In fact, while factors
exist that are beyond your control, there are an overwhelming number of
variables you can actively tinker with that will directly affect your
fat
loss success. The most important ones, in no apparent order,
are:
Factors that affect your fat loss
success:
-
How motivated you
are to create changes in your body
-
How well you will
adhere to nutritional and lifestyle changes
-
Your workout
consistency
-
How you deal with
the stress you have in your life
So
when I start to see results?
Assuming that you
follow our instructions and advice reasonably well (meaning, you
strength train consistently, you eat correctly more than 90% of the
time, you get semi-adequate recovery) then you can expect to see
real, tangible results at about the 4-6 week mark, maybe
later if you aren't particularly good with nutrition or if you miss
workouts, etc.
This figure is based
on my training experience and the pooled anecdotal experiences of my
colleagues, clients, friends, and acquaintances.
The biggest mistake I
see is that someone will be “good” for a day or two (“I ate a salad
today; why aren’t I losing weight?”), hastily conclude that the program
isn’t working, and return to their old habits.
Not only must you find
an approach that works for you, you must give it time to work.
We offer a solid, easy to understand, easy
to follow approach in Black Book of Secrets.
If
you're looking for real results, FAST... pick it up now.
Also, if you haven't yet signed up for our
free newsletter, just enter your name and email below and you'll be on
your way to a better body!
About the Author:
Eugene Thong, CSCS, was born a weak, skinny,
bespectacled child. Now, thanks to a steady diet of martial arts, scientific
inquiry, and heavy compound movements, he's no longer weak. His scientific
bent, Zen-like demeanor, and efficient but intense methods have made him one
of New York's most sought-after personal trainers.
 When
not helping clients cultivate their own inner 6-packs, Eugene can be found
arm barring opponents at Renzo Gracie's Brazilian Jiu-Jitsu Academy or
sailing through the air on his snowboard. Read Eugene's semi-weekly musings
on exercise, fitness, and fat loss
at his blog
Eugene is Mike's co-author of The Black Book of Secrets. You can purchase
it by clicking
here.
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Diet Articles
Exercise Articles
Strategy/ Motivation Articles
Diet Q and A
Exercise Q and A
Strategy/ Motivation Q and A
How To Videos
Fat Loss Series
Head for the Hills and Strip Off
the Fat in 12 Minutes!
The Green Apple (mini) Project
Healthy does not necessarily mean good for fat loss!
What's More Important? Counting Calories or Eating the Right
Combination of Protein/ Fat/ Carbs?
The Beach Day Program: Lose 10-20 pounds in 10 weeks
Carb Manipulation: Your Simple Guide to Looking Good Naked
Carb Manipulation: Your Simple Guide to Looking Good Naked
(Part
2)
What do you think of that diet where you eat certain foods based on your blood
type?
I’ve always been told to get a six- pack you need to do a lot of abs
work with high reps. Would you agree?
Do I need supplements to lose weight?
Is it possible to lose weight and gain muscle at the same time?
I’ve got fat located in
the area of my body where my arm meets my shoulder, and I can’t get rid
of it. Are there any exercises in particular that would help improve
that? Or what about any spot reducing supplements?
I know I should be having
some protein and carbs after a weights workout, but what about after
cardio? I've heard that you should wait 2 hours before eating.
You mentioned the benefits of scheduling a "cheat meal" into your eating
program at least once per week. Is there a best time to eat a cheat
meal?
Should I be counting my grams of fat, sugar, and calories?
What can I do to flatten my lower abs? I've been
doing crunches and hanging leg raises for the last year, but nothing
seems to help.
Mike's Blog
Eugene's Blog
Fiorella's Blog
Christopher's Blog
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