Weight Loss  Muscle Building  Dieting  Nutrition  Workouts  Cardio  Weight Training  Optimizing Strategy  Motivation

  

Executive Editor

Michael Collins

Assistant Editor

Eugene Thong

Featuring

Fiorella DiCarlo

Christopher Warden
Diet Articles | Exercise Articles | Reader Q & A  |  Blogs  |"How To" Videos | Subscribe  | Home Purchase Black Book of Secrets

 

Brand New? Start Here...

 

Foundations of Fat Loss: Weight Loss Basics

 

Weight Training For Fat Loss: The Holy Trinity

 

How to Turn Your Body Into a Fat Burning Furnace

 

Down and Dirty High Intensity Cardio Secrets

 

Carb Manipulation: Your Simple Guide to Looking Good Naked

 

Getting that Elusive "Six- Pack"

 

 

 

Highly recommended!

 

MCNewsletters Personal Coaching

Everyone has an ideal body- the body they aspire to having.

In our Personal Coaching program we guide you to lose weight, strengthen your body, and gain boundless energy.

 

 

 

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Topics Covered

  • Weight Loss

  • Muscle Building

  • Dieting

  • Nutrition

  • Workouts

  • Cardio

  • Weight Training

  • Personal Training

  • Motivation

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Strategy Q & A

Optimal Performance, Weight loss and Energy

 

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Strategy

 

I work a lot. Usually more than 90 hours per week. Much of that time is spent sitting at my desk. In the later part of the day I find I get sluggish and need to rest my head on my desk for a while to recharge. Is there anything I can do to boost my energy during the day?

 

I’m a 24 y/o male going through Law School so I haven’t been very active. I’m on the skinny side and want to know how I can build up some muscle to fill out a bit.

 

Is it possible to lose weight and gain muscle at the same time?

 

I'm a new mother and I've got about 15 to 20 pounds to lose. What would be the best program to go on to lose the weight fast?

 

What do you consider the #1 mistake people make when trying to add muscle?

 

I have a personal trainer I see at least twice a week. What do you recommend I do on the other days I don't see him? Cardio, weights or classes? I don't want to interfere with his program for me and didn't know which would be better, if not a little of all three. Thanks

 

What is your take on stress reduction?

 

What's more important for getting rid of stomach fat; exercise or diet?

 

How long will it take before I starting seeing results?

 

I’ve got fat located in the area of my body where my arm meets my shoulder, and I can’t get rid of it.  Are there any exercises in particular that would help improve that? Or what about any spot reducing supplements?

 

I got your book Black Book of Secrets last week and I'm loving it.  What would you say is the biggest benefit from using the techniques in the book?

 

Back in my marathon running days I used to use a few tricks like baking soda to increase my endurance a bit. It worked but it was rough on the stomach.  Are there any new 'inventions" on the endurance front?

 

 

Miscellaneous

 

What's your take on the popular book of the moment Skinny Bitch?

 

How do you get rid of stretch marks?

 

I've been watching celebrity fit club recently and it's funny, but at the same time it's kind of motivating me.  What do you think of these shows?

 

Paris Hilton Can Age You: 5 Tips to Help with Skin Damage

 

 

 

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Diet Articles

Exercise Articles

Strategy/ Motivation Articles

Diet Q and A

Exercise Q and A

Strategy/ Motivation Q and A

How To Videos

Fat Loss Series

 

 

The BEST 7.5 Minute Fat- Burning Workout You'll Ever Use. Really.

 

Head for the Hills and Strip Off the Fat in 12 Minutes!

 

The Green Apple (mini) Project

 

Healthy does not necessarily mean good for fat loss!

 

What's More Important? Counting Calories or Eating the Right Combination of Protein/ Fat/ Carbs?

 

The Beach Day Program: Lose 10-20 pounds in 10 weeks

 

Carb Manipulation: Your Simple Guide to Looking Good Naked

 

Carb Manipulation: Your Simple Guide to Looking Good Naked (Part 2)

 

Get Thoroughly Acquainted with Your Food for the Best Weight Loss Results 

 

What do you think of that diet where you eat certain foods based on your blood type?

 

I’ve always been told to get a six- pack you need to do a lot of abs work with high reps. Would you agree?

 

Do I need supplements to lose weight?

 

Is it possible to lose weight and gain muscle at the same time?

 

I’ve got fat located in the area of my body where my arm meets my shoulder, and I can’t get rid of it.  Are there any exercises in particular that would help improve that? Or what about any spot reducing supplements?

 

I know I should be having some protein and carbs after a weights workout, but what about after cardio? I've heard that you should wait 2 hours before eating.

 

You mentioned the benefits of scheduling a "cheat meal" into your eating program at least once per week. Is there a best time to eat a cheat meal?

 

Should I be counting my grams of fat, sugar, and calories?

 

What can I do to flatten my lower abs? I've been doing crunches and hanging leg raises for the last year, but nothing seems to help.

Mike's Blog

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Fiorella's Blog

Christopher's Blog

 

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