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Michael Collins

Assistant Editor

Eugene Thong

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Fiorella DiCarlo

Christopher Warden

Diet Articles | Exercise Articles | Reader Q & A  |  Blogs  |"How To" Videos | Subscribe  | Home Purchase Black Book of Secrets

 

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Foundations of Fat Loss: Weight Loss Basics

 

Weight Training For Fat Loss: The Holy Trinity

 

How to Turn Your Body Into a Fat Burning Furnace

 

Down and Dirty High Intensity Cardio Secrets

 

Carb Manipulation: Your Simple Guide to Looking Good Naked

 

Getting that Elusive "Six- Pack"

 

 
 

 

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I've heard the best way to develop that V-shaped taper in your lats is to perform pullups and chinups. What's the difference between the two?

...............................................................................

   
Eugene Thong: Pullups are performed with the palms facing away from you; chinups are performed with your palms facing you. 

 

The best way to fully develop the V-taper is to work hard and heavy on exercises that hit your latissimus dorsi muscles (aka, “the lats”).  Pullups and chinups are two of the best exercises for this, as they require a high degree of effort (for most people) to complete. 

 

If you are strong and find pullups and chinups easy, take a nod from our Weight Training 101 article and use single progression: add resistance to chinups/pullups by hanging a weight off yourself (a dip belt works great).  When you can achieve your goal number of reps, increase the weight.

 

Other exercises work the lats and will help you develop both breadth and width to your back.  These include horizonal pulls such as rows (barbell and machine versions) and other vertical pulls such as pulldowns and pullovers (a good pullover machine is great for developing big, strong lats)

 

Whichever exercise(s) you choose to work with, remember the three keys:

 

1) You will only succeed by working hard (high degree of effort) on the exercise.

2) You must employ progression – when the weight gets easy, increase it!

3) You must eat to recover.  Be sure to give the body the raw material it needs to build that muscle!

  

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Diet Articles

Exercise Articles

Strategy/ Motivation Articles

Diet Q and A

Exercise Q and A

Strategy/ Motivation Q and A

How To Videos

Fat Loss Series

 

 

The BEST 7.5 Minute Fat- Burning Workout You'll Ever Use. Really.

 

Head for the Hills and Strip Off the Fat in 12 Minutes!

 

The Green Apple (mini) Project

 

Healthy does not necessarily mean good for fat loss!

 

What's More Important? Counting Calories or Eating the Right Combination of Protein/ Fat/ Carbs?

 

The Beach Day Program: Lose 10-20 pounds in 10 weeks

 

Carb Manipulation: Your Simple Guide to Looking Good Naked

 

Carb Manipulation: Your Simple Guide to Looking Good Naked (Part 2)

 

Get Thoroughly Acquainted with Your Food for the Best Weight Loss Results 

What do you think of that diet where you eat certain foods based on your blood type?

 

I’ve always been told to get a six- pack you need to do a lot of abs work with high reps. Would you agree?

 

Do I need supplements to lose weight?

 

Is it possible to lose weight and gain muscle at the same time?

 

I’ve got fat located in the area of my body where my arm meets my shoulder, and I can’t get rid of it.  Are there any exercises in particular that would help improve that? Or what about any spot reducing supplements?

 

I know I should be having some protein and carbs after a weights workout, but what about after cardio? I've heard that you should wait 2 hours before eating.

 

You mentioned the benefits of scheduling a "cheat meal" into your eating program at least once per week. Is there a best time to eat a cheat meal?

 

Should I be counting my grams of fat, sugar, and calories?

 

What can I do to flatten my lower abs? I've been doing crunches and hanging leg raises for the last year, but nothing seems to help.

Mike's Blog

Eugene's Blog

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Christopher's Blog

 

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