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Executive Editor Michael Collins Assistant Editor Eugene Thong |
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Brand New? Start Here...
Foundations of Fat Loss: Weight Loss Basics
Weight Training For Fat Loss: The Holy Trinity
How to Turn Your Body Into a Fat Burning Furnace
Down and Dirty High Intensity Cardio Secrets
Carb Manipulation: Your Simple Guide to Looking Good Naked
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Highly recommended! |
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The best way to fully develop the V-taper is to work hard and heavy on exercises that hit your latissimus dorsi muscles (aka, “the lats”). Pullups and chinups are two of the best exercises for this, as they require a high degree of effort (for most people) to complete.
If you are strong and find pullups and chinups easy, take a nod from our Weight Training 101 article and use single progression: add resistance to chinups/pullups by hanging a weight off yourself (a dip belt works great). When you can achieve your goal number of reps, increase the weight.
Other exercises work the lats and will help you develop both breadth and width to your back. These include horizonal pulls such as rows (barbell and machine versions) and other vertical pulls such as pulldowns and pullovers (a good pullover machine is great for developing big, strong lats)
Whichever exercise(s) you choose to work with, remember the three keys:
1) You will only succeed by working hard (high degree of effort) on the exercise. 2) You must employ progression – when the weight gets easy, increase it! 3) You must eat to recover. Be sure to give the body the raw material it needs to build that muscle!
P.S. If you're a first time reader of MCNewsletters, sign up for our weekly newsletter below... or read more about it here.
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The BEST 7.5 Minute Fat- Burning Workout You'll Ever Use. Really.
Head for the Hills and Strip Off the Fat in 12 Minutes!
The Green Apple (mini) Project
Healthy does not necessarily mean good for fat loss!
What's More Important? Counting Calories or Eating the Right Combination of Protein/ Fat/ Carbs?
The Beach Day Program: Lose 10-20 pounds in 10 weeks
Carb Manipulation: Your Simple Guide to Looking Good Naked
Carb Manipulation: Your Simple Guide to Looking Good Naked (Part 2)
Get Thoroughly Acquainted with Your Food for the Best Weight Loss Results
What do you think of that diet where you eat certain foods based on your blood type?
Do I need supplements to lose weight?
Is it possible to lose weight and gain muscle at the same time?
I’ve got fat located in the area of my body where my arm meets my shoulder, and I can’t get rid of it. Are there any exercises in particular that would help improve that? Or what about any spot reducing supplements?
I know I should be having some protein and carbs after a weights workout, but what about after cardio? I've heard that you should wait 2 hours before eating.
Should I be counting my grams of fat, sugar, and calories?
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