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I've been trying to lose weight for a long time now with not much success. A friend of mine suggested I start walking/ running while wearing a rubber suit and it'll help me burn calories faster. I recently came across your website and wanted to get your opinion on this?

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Michael Collins: I'm sure your friend had the best of intentions, but he/ she is offering up some awful advice.

The rubber suits you see some misguided people wearing while working out do nothing more than make you sweat more. There's no fat loss benefits from wearing the rubber suit.

Wearing a rubber suit will not only make you look silly, but could actually have some very real consequences. Performing intense exercise in a rubber suit can cause dehydration, dizziness, heat exhaustion and heat stroke, and has been linked to a number of deaths (mainly due to dehydration and complications arising from dehydration). If you're not convinced, Google “rubber suit death”.

As far as having challenges losing weight, you've come to the right place. I suggest you read a few articles on the site, starting with the Foundations of Fat Loss series. This will give you some basic knowledge on how to lose weight effectively.
 

We've also written a thorough, fool proof weight loss plan that covers all the bases ( including the little known techniques and tricks only the insiders know). It's called Black Book of Secrets.

It's an instant download, meaning you'll have it within minutes. Any time we update the book, you get another complimentary copy. Head over and purchase it now. You'll be glad you did.

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