Diet Questions and Answers

Diet Q & A for

Optimal Performance, Weight loss and Energy

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Diet

What do you think of that diet where you eat certain foods based on your blood type?

What is your opinion on a vegetarian diet? I've heard many people say they feel much better when they give up meat.

Does eating fat make me fat?

Is Sushi Good for Dieting?

Is fresh fruit juice good for weight loss?

Should I be counting my grams of fat, sugar, and calories?

How come I get tired soon after eating cereal for breakfast? I'm not eating the sugary types, but the healthy ones, like Kashi or Grape Nuts.

I'm thinking about buying a box of meal replacement packets to drink when I'm pressed for time. What's your take on these MRP's?

Sometimes on the weekends, I'll go out for dinner and eat way too much of the wrong kinds of food. Would it be good to make up for it by skipping breakfast the next day and workout on an empty stomach?

Is eating fruit fattening?

I've heard you use the term “negative calorie” in your weight loss articles. What exactly is a negative calorie?

I eat cheese on everything- eggs, sandwiches, salads, vegetables, burgers, pasta, everything! I'm starting my diet in a few days, and I wanted to know how much I should cut out?

You mention how good olive oil is for weight loss, however if I ate this with virgin coconut oil daily and also with an omega3.6.9. oil will it still be okay if the aim is weight loss and healthy eating?

When I start dieting and reducing my overall calorie intake, I get hungry. After a couple of weeks, I lose the battle of will, and I end up eating and gaining it all back again. What can I do to stop this?

I've heard I should drink more water, but I want to know WHY?

What part do calories play in building muscle?

I eat three meals a day but I keep hearing about eating more frequently. If I'm trying to lose weight, how will eating smaller meals more frequently benefit me?

What would be a good pre-workout meal to boost my energy for lifting?

I know I should be having some protein and carbs after a weights workout, but what about after cardio? I've heard that you should wait 2 hours before eating.

I heard about this fat-loss technique of not eating after 6:00 p.m, do you think it's a good option?

Every night I wake up about 2 hours after I go to sleep and I'm starving. I eat 6 small meals per day and right before I go to sleep I have a whey protein shake and a banana. Should I eat more before going to sleep?

I'm trying to gain muscle but it's coming along slowly. A friend of mine recommended I drink a protein shake in the middle of the night. What do you recommend?

I like to have a beer or two once in a while. Should I cut it out completely?

What are some good snacks to have between meals when trying to lose weight?

You mentioned the benefits of scheduling a "cheat meal" into your eating program at least once per week. Is there a best time to east a "cheat meal"?

As you've suggested, I'm starting to substitute more healthy foods into my diet. I'm already starting to see the results. What would you suggest I can add to some foods to sweeten them up without adding calories?

I recently read that cinnamon helps you lose fat. Is this a joke?

If you could eat one thing to lose fat, what would it be?

I see commercials for juicers on TV all the time, and I'm thinking about getting one to help me lose weight. Do you recommend getting a juicer?

Once in a while I like to have a diet coke or add a little Splenda to my coffee. Are products containing artificial sweeteners ok?

What makes a person gain fat- is it dietary fat or too many calories?

What is the "thermic effect" and how does it relate to building a better physique?

Supplements

Do I need supplements to lose weight?

Should I Take Multi Vitamins?

Do fat burners really work?

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