Does Eating Fat Make You Fat?

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Does eating fat make me fat?

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Michael Collins: There’s a common misconception that eating fat makes you store body fat. The truth is that too many calories (consuming more calories than you’re burning each day) makes you fat.

Those calories can come from dietary fat, protein or carbohydrates. It doesn’t matter- once you’re over your caloric limit, the body starts to store the excess calories as body fat.

So does eating fat add fat to your body? Only when it’s part of a diet that exceeds its daily limit. Don’t be afraid of eating fat. Especially the Omega- 3 fatty acids. There are some very positive health benefits derived from these healthy fats. In fact, the body needs them to function.

Dietary fat can also be used in several ways as a weapon against body fat. If this is something you’re interested in, I suggest you purchase our fat loss book Black Book of Secrets. We provide you with strategic use of fats to actually lose body fat.

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