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Weight Loss Muscle Building Dieting Nutrition Workouts Cardio Weight Training Optimizing Strategy Motivation |
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Executive Editor Michael Collins Assistant Editor Eugene Thong |
Featuring Fiorella DiCarlo Christopher Warden |
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| Diet Articles | Exercise Articles | Reader Q & A | Blog |"How To" Videos | Subscribe | Home | Purchase Black Book of Secrets | ||||
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Brand New? Start Here...
Foundations of Fat Loss: Weight Loss Basics
Weight Training For Fat Loss: The Holy Trinity
How to Turn Your Body Into a Fat Burning Furnace
Down and Dirty High Intensity Cardio Secrets
Carb Manipulation: Your Simple Guide to Looking Good Naked
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Our Newest Program
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When Eugene and myself set out to put the
Black Book of Secrets together, we wanted to provide the most
effective workout program- that doesn't require any equipment and can be
done in the comfort of your own home. We also laid out the most effective eating style in a simple format that will help support fast fat loss.
Here's where the real gold is; being that
combined, we have more than 20 years experience with clients, we know
there are little tips, tricks and techniques that make the whole weight
loss process faster, easier and less painful- and that's where the
“Secrets” come in. Not many people know about these secrets, much less know how to use them effectively.
If you want to read more about it, click here to read our “sales page” where we describe exactly what you'll get when you buy the book.
If you're salivating at the chance to read it right now and get started on the program, buy it here
P.S. If you haven't yet, sign up for our newsletter below... or read more about it here.
Michael Collins
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5 Simple Steps to Start Your Day With a Bang Five Super Foods That Will Make You Look Younger
Grocery Shopping For Weight Loss Rules of Thumb
Are Your Scrambling to Lose Weight or Do You Buy Bigger Clothing?
Omega 3 Fatty Acids and Their Role in Weight Loss
Eating For Energy- Avoid the Mid- Day Crash
7 Simple Guidelines for Living a Healthier Lifestyle
12 Completely Random Tips That Will Help You Shed The Pounds
Is the "Calories Burned" Function on Cardio Machines Accurate?
How many hours at the gym is enough to lose weight?
Is cardio the best way to get toned? I'm a mom just starting to get back into working out after a long layoff off due to work and family commitments. I haven't been to the gym in a little over 2 years even though I kept the membership and I feel like I'm starting from scratch. I need to lose about 30 pounds and want to shape up as soon as possible.
Is it possible to lose weight and gain muscle at the same time?
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