You can reduce a fat belly by changing your diet to include healthier foods and by increasing your daily physical activity. Read on to learn exactly what to do to reduce a fat belly. Is A Fat Belly Unhealthy? A fat stomach is unhealthy because it increases your risk for several health problems, including diabetes, …

Eggs are good for weight loss because they are low in calories, but they are high in protein. They also make you feel full for a longer amount of time, which decreases the chance of snacking. Egg whites are high in protein and contain almost no calories or fat. How Does Eating Eggs In The …

Quinoa is a grain that has been around since the Incas, but its popularity has grown exponentially in recent years. Most people are aware of its super nutrition qualities but few realize how versatile and easy to use it is. Did you know that you can make breads, cakes, cookies, muffins, soups, even quinoa pasta? …

Does fish oil burn belly fat? Yes, taking fish oil can help you burn belly fat by increasing your basal metabolic rate. Fish oil increases our body’s ability to break down fats for energy through its inhibition of insulin secretion – resulting in a slight increase in metabolism. A higher metabolism increases the number of …