How to Eat Out Healthy?

Many experts believe that restaurant meals are contributing to our expanding waistlines. Years ago, dining out was for special occasions. It was considered an expensive luxury that was enjoyed infrequently. Now that we are frequenting restaurants more often, the question becomes- How to Eat Out Healthy? These days, more and more Americans are dining out on a regular basis. In fact, the average American consumes 24% of meals away from home, according to the National Restaurant Association. This not only makes a dent in our wallets, but it also adds excess pounds on our bodies. Restaurants are notorious for serving...

Fat Burning Exercises QUICK GUIDE- High Intensity OR Low Intensity?

Want to know what the best fat burning exercises are? Well, you’re in the right place. Fortunately, all exercises can actually help you burn fat. How? Well, exercise is simply moving your body– and moving the body requires calories to be burned as fuel. The more calories you burn, the more fat you’ll lose. You don’t necessarily have to exercise to burn calories. You’re burning calories 24 hours a day, just to live. Thinking burns calories, chewing gum burns calories, walking to work burns calories. Your body even burns calories while you sleep. You’ll notice those activities listed above are pretty low intensity, and therefore, burn few calories. The real...