There’s a common misconception that eating fat makes you store body fat. The truth is that too many calories (consuming more calories than you’re burning each day) makes you fat. Those calories can come from dietary […]
Get Your Swagger Back
Category: Dairy
I Love Kefir (I Don’t Mean Sutherland)
Kefir is a probiotic, fermented dairy product. It’s been shown to have many health benefits, including aiding in weight loss. In this article, we’ll explore how kefir can help you feel great from the inside […]
5 Fat Burning Foods That Should Be the Backbone of Your Diet
Fat burning foods are the staples of your diet that keep you in the fat burning zone to lose weight. Eaten on a consistent basis, they go a long way in determining what your body looks […]
Manage Cravings and Mood By Adding THIS to Your Diet
Want to suppress your appetite better, while managing cravings and maintaining a smoother mood while dieting? Sounds like it would be some new fad diet pill, but it’s not. It’s something you’re already eating, but […]