The effects of whey protein specific to weight loss are still under debate. There is mounting evidence that it can be helpful, but weight loss always comes down to calories in versus calories out. Whey […]
Weight Loss for Women: The Best Tips For Fat Loss and Healthy Eating
Category: Dairy
List Of 101 High Protein Foods
Protein is a vital nutrient for the body. It promotes the growth and repair of muscles, organs, bones, and tissues. A high protein diet can help with weight loss because it has a higher metabolic […]
Why You Need More Calcium In Your Diet | 37 Dairy and Non-Dairy Sources
This post is to help you get the most out of your weight loss journey with calcium supplementation. Our bodies need calcium for many different functions, but did you know it also helps to regulate […]
Diet For Beginners – Epic Article List
We have quite a few readers who are just getting started on their weight loss journey. We figured we’d compile the best diets for beginners, here. The link to the article follows each blub. Enjoy! […]
Dieting for Weight Loss: 19 Frequently Asked Questions
There’s a common misconception that eating fat makes you store body fat. The truth is that too many calories (consuming more calories than you’re burning each day) makes you fat. Those calories can come from dietary […]
I Love Kefir (I Don’t Mean Sutherland)
Kefir is a probiotic, fermented dairy product. It’s been shown to have many health benefits, including aiding in weight loss. In this article, we’ll explore how kefir can help you feel great from the inside […]
Foods That Burn Fat: Weight Loss Meals
Did you know that there are specific foods you can eat to help burn belly fat? And by eating these foods, you can increase your metabolism and help your body to burn more calories throughout […]
Manage Cravings and Mood By Adding THIS to Your Diet
Want to suppress your appetite better, while managing cravings and maintaining a smoother mood while dieting? Sounds like it would be some new fad diet pill, but it’s not. It’s something you’re already eating, but […]