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Energy


It’s hard to find good information about the benefits of olive oil. Extra Virgin Olive Oil (EVOO) is one of the most common, yet misunderstood foods in our diets today. Many people believe that it is a healthy food because they have heard somewhere (or someone) say “olive oil is healthy.” However, many do not …

The health benefits of eating extra-virgin olive oil are well documented, but what’s the difference between regular and virgin varieties? Regular means that this type has been processed at low heat without being pressed to preserve its potency. It also won’t have been refined or deodorized so you can taste more bitterness than sweetness when …

Want to know what chia seeds are good for? Chia seeds are high in ALA/ Omega-3 fatty acids, calcium, iron, electrolytes, and antioxidants. They are great for helping you lose weight as they are a great source of fiber and can be added to many dishes for added nutrients. Here Are Some of the Benefits …

When most people think about losing weight, they think about dieting and rigorous exercise. However, there is another option that is often overlooked: walking. Walking is a great way to burn calories and lose weight, and it is also low impact so it is easy on the body. Walking is effective in helping you lose …

Do you want a good fat burning workout, but don’t have access to a gym? You’re in the right place. Below is a full-body workout you can do at home- and requires no equipment. We’ll cover burpees, mountain climbers, bodyweight squat thrusts, and burpees without pushups. Losing weight can be hard, but when you start …

Memory is one of the most essential life skills we have. Even if you are young, healthy, and highly educated, your ability to remember things has a significant impact on how you live your life. It affects your performance at school or work and influences how you interact with family and friends. Fortunately, fish oil …

The effectiveness of coconut oil as a fat burning tool depends on your diet, and how you use it. Coconut oil burns fat differently than other healthy fats, but it does not necessarily make it easier to lose weight. This is because it doesn’t burn fat directly. Its main role is to reduce appetite and …

A question we get often is- “how can I make coconut oil at home?” The good news is that it’s really simple to make coconut oil yourself! How To Make Coconut Oil At Home What You Need: All you need is organic, virgin coconut(s) and a slow cooker. (No blender needed!) To start: Take your …

Who doesn’t love the taste of coconut? I know I do. But, did you know that the oil extracted from coconuts can be very beneficial to your health? The benefits of coconut oil range from helping you lose weight, improving your digestion and circulation, preventing infections, lowering your cholesterol levels, and even soothing your sunburn. …

In this article, I’m going to discuss how a calorie deficit is necessary for weight loss to happen. I’ll go through the basics and cover some of the things you need to know if you want to lose weight and what can happen if you don’t follow a calorie deficit diet plan. A Calorie Deficit- What …