What is Ketosis? “So, what is ketosis?” my client asked. I could see the excitement in his eyes as he asked about this mysterious state. I could also tell that he was a little intimidated […]
Get Your Swagger Back
Category: Energy
Yerba Mate Vs. Green Tea
Green tea and yerba mate are two popular beverages with a variety of health benefits. While they share some similarities, there are also a few key differences between the two. Yerba Mate Vs. Green Tea- […]
10 Healthy Foods for Longevity (Nutritional Powerhouses)
Do you want to live a long and healthy life? We all know that eating right is important, but it’s not always easy. There are so many conflicting messages about what we should eat for […]
Olive Oil FAQ | All You Need To Know
It’s hard to find good information about the benefits of olive oil. Extra Virgin Olive Oil (EVOO) is one of the most common, yet misunderstood foods in our diets today. Many people believe that it […]
The Difference Between Olive Oil and Extra Virgin Olive Oil?
The health benefits of eating extra-virgin olive oil are well documented, but what’s the difference between regular and virgin varieties? Regular means that this type has been processed at low heat without being pressed to […]
What Are Chia Seeds Good For? [More Than You Think!]
Want to know what chia seeds are good for? Chia seeds are high in ALA/ Omega-3 fatty acids, calcium, iron, electrolytes, and antioxidants. They are great for helping you lose weight as they are a […]
20 Diet Changes You Can Make For A Better Body
You’re here because you want to lose weight and tone up. I mean, let’s be honest: it’s pretty much all anyone wants these days. It’s time to make a change. You know it and we […]
Walking To Lose Weight (For Beginners) + FAQ
When most people think about losing weight, they think about dieting and rigorous exercise. However, there is another option that is often overlooked: walking. Walking is a great way to burn calories and lose weight, […]
A Good Fat Burning Home Workout
Do you want a good fat burning workout, but don’t have access to a gym? You’re in the right place. Below is a full-body workout you can do at home- and requires no equipment. We’ll […]
What Are The Benefits Of Fish Oil For Your Memory?
Memory is one of the most essential life skills we have. Even if you are young, healthy, and highly educated, your ability to remember things has a significant impact on how you live your life. […]