Chia seeds are tiny black seeds that come from the plant Salvia Hispanica, which is related to the mint family. Chia seeds have been around for centuries and were a main component of the Aztec […]
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Category: Energy
Can I Take Apple Cider Vinegar Before A Workout?
Apple cider vinegar is all the rage right now. Some people say that apple cider vinegar can help you lose weight, and there’s some scientific evidence to back that up. But… Can you take apple […]
Benefits of Taking Acidophilus Probiotic
There are many benefits of taking acidophilus probiotic, including regulating digestion, improving immune function, and reducing inflammation. Probiotics are live microorganisms that are similar to the beneficial bacteria found in the human gut. When taken […]
Is Peanut Butter Good For You?
Peanut butter is one of those foods that people either love or hate. For those who love it, there’s nothing better than a big spoonful of peanut butter straight from the jar. And for those […]
How Many Calories In A Pound?
There are approximately 3,500 calories in a pound. This number can vary slightly depending on your body composition and activity level. To lose a pound, you need to create a calorie deficit of 3,500 calories. […]
Is Dried Fruit High in Calories?
Yes, dried fruit is high in calories. This is unfortunate for those of us on a diet, but all is not lost! A single serving of dried fruit can have anywhere from 100 to 200 […]
What is Ketosis? Maximize Weight Loss + Clear Thinking
What is Ketosis? “So, what is ketosis?” my client asked. I could see the excitement in his eyes as he asked about this mysterious state. I could also tell that he was a little intimidated […]
Yerba Mate Vs. Green Tea
Green tea and yerba mate are two popular beverages with a variety of health benefits. While they share some similarities, there are also a few key differences between the two. Yerba Mate Vs. Green Tea- […]
10 Healthy Foods for Longevity (Nutritional Powerhouses)
Do you want to live a long and healthy life? We all know that eating right is important, but it’s not always easy. There are so many conflicting messages about what we should eat for […]
Olive Oil FAQ | All You Need To Know
It’s hard to find good information about the benefits of olive oil. Extra Virgin Olive Oil (EVOO) is one of the most common, yet misunderstood foods in our diets today. Many people believe that it […]