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Energy


Many natural appetite suppressants are either herbs that act as stimulants. These types of appetite suppressants work by increasing the levels of various chemicals in the brain, triggering a feeling of fullness. The most common types of appetite suppressants are those that contain caffeine. If you’re looking for a natural way to suppress your appetite …

High protein diets have been shown to help people lose weight and body fat. The reason for this is quite simple- high protein diets tend to lead to an increase in metabolism, which results in increased energy expenditure. This method of weight loss may be beneficial, especially when paired with exercise. Protein Builds Muscle and …

The most common question we get about apple cider vinegar (ACV) is whether or not it can help you lose weight. Many people want to know if apple cider vinegar will help them burn fat and belly fat in particular. It is often suggested that the acetic acid that gives vinegar its characteristic sour taste …

Does fish oil burn belly fat? Yes, taking fish oil can help you burn belly fat by increasing your basal metabolic rate. Fish oil increases our body’s ability to break down fats for energy through its inhibition of insulin secretion – resulting in a slight increase in metabolism. A higher metabolism increases the number of …

“I’ve been trying to lose weight for the last two months and I haven’t seen any results yet.” said Angela. “What am I doing wrong?” Angela’s doctor reassured her, saying that it was common for people over 50 to not show much progress right away. The best plan of action would be to focus on …

Why Does Water Help You Lose Weight? Water is great for weight loss for several reasons. Keep in mind; to lose weight you need to take in less calories than you’re burning. Water helps in this instance because water is calorie-free. You can drink as much as you’d like! We suggest you replace any sugary …

Question- “I’m just getting back into exercise. I want to make fat loss my number one priority, so should I focus on cardio work to lose the fat, and then start my weight training program?” Assuming you have no previous injuries and are in good health, you should begin your weight training program immediately. If …

Head for the Hills and Burn Fat in 12 Minutes! As I’ve written about previously, high intensity cardio is the most effective and efficient cardio for fat loss. What better way to get a quick and powerful cardio workout is there than sprinting? The 12 Minute Workout, of course. Sprinting uphill! Why choose hill sprints? Cardio …

What if I told you that there was a miracle supplement out there that could help you blast off the pounds, had no side effects, was readily available, and (best of all) F-R-E-E? You and all your closest friends would likely be foaming at the mouth and ready to rush out and buy it by …

Do you ever wonder if those diet gurus and late-night infomercial hucksters actually follow their own workout recommendations? I mean, can you really, honestly see Suzanne Somers pumping away on her Thighmaster, or Tony Little on a Gazelle, furiously sweating away in his basement? How about so-called “diet gurus” like Dr. Phil who haven’t seen …