Why Does Water Help You Lose Weight? Water is great for weight loss for several reasons. Keep in mind; to lose weight you need to take in less calories than you’re burning. Water helps in […]
Get Your Swagger Back
Category: Energy
Getting Back Into Exercise
Question- “I’m just getting back into exercise. I want to make fat loss my number one priority, so should I focus on cardio work to lose the fat, and then start my weight training program?” […]
Hill Sprints for Fat Loss
Head for the Hills and Burn Fat in 12 Minutes! As I’ve written about previously, high intensity cardio is the most effective and efficient cardio for fat loss. What better way to get a quick and […]
The #1 Must-Use Weight Loss Supplement: WATER!
What if I told you that there was a miracle supplement out there that could help you blast off the pounds, had no side effects, was readily available, and (best of all) F-R-E-E? You and […]
Travel Exercise: 3 Fat-Burning Workouts (Minimal Equipment)
Do you ever wonder if those diet gurus and late-night infomercial hucksters actually follow their own workout recommendations? I mean, can you really, honestly see Suzanne Somers pumping away on her Thighmaster, or Tony Little […]
Faster Weight Loss- High Intensity Cardio Secrets (Part Two)
“Getting your engine running hot for fast weight loss“ In the first article of the Down and Dirty Cardio Secrets Series I spoke about the biggest paradox of fat loss- inefficiency. High Intensity Cardio By […]
Down and Dirty High-Intensity Cardio Secrets Part 1
Oddly enough I’m going to start this series of articles off with the biggest paradox of fat loss- inefficiency. I get tons of questions about high-intensity cardio each day and I’m going to have a […]
Dirty Little Book of Dieting
Whether you’re interested in losing 30 pounds to get back into your jeans from high school, or 5 pounds to tighten up your arms, waistline and problem areas to look elegant in your spaghetti-strap dress… you’ll need to […]
Exercise For Beginners – Epic List of Articles
If you’re just getting started exercising on your weight loss program, it helps to learn the basics so that you get better results. So, we’ve compiled some of the best beginners exercise articles here. Just […]
Exercise for Weight Loss: 16 Frequently Asked Questions
I work long hours. I’ve been putting off exercise, but I know I should do something. Do you have any suggestions? Exercise anytime and anywhere! There is no excuse for not exercising. Exercise can be […]