Do you ever wonder if those diet gurus and late-night infomercial hucksters actually follow their own workout recommendations? I mean, can you really, honestly see Suzanne Somers pumping away on her Thighmaster, or Tony Little […]
Weight Loss for Women: The Best Tips For Fat Loss and Healthy Eating
Category: Energy
Faster Weight Loss- High Intensity Cardio Secrets (Part Two)
“Getting your engine running hot for fast weight loss” In the first article of the Down and Dirty Cardio Secrets Series I spoke about the biggest paradox of fat loss- inefficiency. High Intensity Cardio By […]
Down and Dirty High-Intensity Cardio Secrets Part 1
Oddly enough I’m going to start this series of articles off with the biggest paradox of fat loss- inefficiency. I get tons of questions about high-intensity cardio each day and I’m going to have a […]
Dirty Little Book of Dieting
Whether you’re interested in losing 30 pounds to get back into your jeans from high school, or 5 pounds to tighten up your arms, waistline and problem areas to look elegant in your spaghetti-strap dress… you’ll need to […]
Exercise For Beginners – Epic List of Articles
If you’re just getting started exercising on your weight loss program, it helps to learn the basics so that you get better results. So, we’ve compiled some of the best beginners exercise articles here. Just […]
Exercise for Weight Loss: 16 Frequently Asked Questions
I work long hours. I’ve been putting off exercise, but I know I should do something. Do you have any suggestions? Exercise anytime and anywhere! There is no excuse for not exercising. Exercise can be […]
How Does Eating Fat Help You Lose Weight?
The role of fat in our diet can be confusing. One day it’s bad for you; the next day butter is best. With all the mixed messages, how are we supposed to know? There’s no […]
Is Aerobic Exercise The Key To Keeping Weight Off?
If you’ve been going to the gym for any length of time, you’ll notice that at certain times during the year the cardio equipment gets more crowded and if your gym has aerobics classes, the […]
The Fat Burning Bodyweight Workout
Sometimes we feel that we just don’t have any time in the world to spare for exercise. With the pressures of work and family it seems that every hour of the day is taken doing […]
3 Power Breakfasts for Energy and Weight Loss
A power breakfast is one of the most important meals of the day to get right. However, many people just miss out on this time-consuming meal for various reasons. Difficult morning schedules to not having […]