If you’ve been going to the gym for any length of time, you’ll notice that at certain times during the year the cardio equipment gets more crowded and if your gym has aerobics classes, the […]
Get Your Swagger Back
Category: Energy
The Fat Burning Bodyweight Workout
Sometimes we feel that we just don’t have any time in the world to spare for exercise. With the pressures of work and family it seems that every hour of the day is taken doing […]
3 Power Breakfasts for Energy and Weight Loss
A power breakfast is one of the most important meals of the day to get right. However, many people just miss out on this time-consuming meal for various reasons. Difficult morning schedules to not having […]
Always Tired? Boost Your Energy, Girl!
When I ask women if there was one thing they could change something about their health, the usual response is that they are would like to stop being tired, and have more energy throughout the day. The […]
10 Steps To Wake Up With Energy
Want to wake up refreshed and energized in the morning? I’m going to lay out for you five simple steps to start your day with a bang. Do you feel sluggish when you wake up? […]
4 Ways to Fight the Bloating and Fatigue of PMS
PMS, bloating and fatigue. It is that time of the month again when you have your boyfriend in a headlock and would love to tear your boss’s earlobes off. Eventually you realize that although these […]
Women, Stop Whining! 3 Myths About Aging Smashed
If I hear one more woman whine about how she doesn’t have the body she used to or how hard it is for her to stay in shape as she gets older, I will scream. […]