While there is no specific best time of day to take fish oil for weight loss, the general consensus among diet experts is to take it during the day. Taking it with a meal helps to improve absorption and minimize any […]
Weight Loss for Women: The Best Tips For Fat Loss and Healthy Eating
Category: Fat Burning
How Many Calories Should You Eat in a Day?
According to the NHS, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men. This is a rough estimate as the amount of calories you should eat in a […]
How Many Calories Is In An Egg?
Egg Nutrition Facts: Boiled Eggs Did you know that eggs are one of the most nutrient-rich foods on the planet? In addition to being an excellent source of protein, eggs also contain a wealth of […]
How To Slim Down Quickly For An Event
If you have a big event coming up and want to slim down quickly, look no further! In this post, I will share with you some tips on how to lose weight quickly. This post […]
Is Seaweed Good for You?
The debate surrounding the health benefits of seaweed has been ongoing for years. Some say that it is a rich source of nutrients and minerals that are essential to human health, while others claim that […]
How Many Calories Should I Burn Per Day?
Reader Mail: I’m always trying to find ways to burn more calories. I know that if I can get my metabolism up, I’ll be able to lose weight faster. So, I was reading an article […]
Which Cinnamon Is Good For Weight Loss?
Which type of cinnamon is best for weight loss? There is no definitive answer, but many people believe that Ceylon cinnamon is the best choice because it has a sweet taste and a low-calorie count. […]
What Are The Side Effects Of Chia Seeds?
Chia seeds are tiny black seeds that come from the plant Salvia Hispanica, which is related to the mint family. Chia seeds have been around for centuries and were a main component of the Aztec […]
Can I Take Apple Cider Vinegar Before A Workout?
Apple cider vinegar is all the rage right now. Some people say that apple cider vinegar can help you lose weight, and there’s some scientific evidence to back that up. But… Can you take apple […]
How Much Weight Can You Lose With Intermittent Fasting?
Reader Mail: I’m a little overweight. Not obese, but definitely not thin. I’ve been struggling with my weight for years, and I’ve tried just about every diet out there. I always start out strong, but […]