Reader Mail: I’m always trying to find ways to burn more calories. I know that if I can get my metabolism up, I’ll be able to lose weight faster. So, I was reading an article […]
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Category: Fat Burning
Which Cinnamon Is Good For Weight Loss?
Which type of cinnamon is best for weight loss? There is no definitive answer, but many people believe that Ceylon cinnamon is the best choice because it has a sweet taste and a low-calorie count. […]
What Are The Side Effects Of Chia Seeds?
Chia seeds are tiny black seeds that come from the plant Salvia Hispanica, which is related to the mint family. Chia seeds have been around for centuries and were a main component of the Aztec […]
Can I Take Apple Cider Vinegar Before A Workout?
Apple cider vinegar is all the rage right now. Some people say that apple cider vinegar can help you lose weight, and there’s some scientific evidence to back that up. But… Can you take apple […]
How Much Weight Can You Lose With Intermittent Fasting?
Reader Mail: I’m a little overweight. Not obese, but definitely not thin. I’ve been struggling with my weight for years, and I’ve tried just about every diet out there. I always start out strong, but […]
Benefits of Intermittent Fasting For Women
Intermittent fasting is becoming an increasingly popular way to lose weight, optimize health, and feel better. But what exactly is it? Intermittent fasting is not a diet, but rather a pattern of eating. It is […]
What Are Ketones?
Reader Mail: I’m always curious about new things, so when my coworker started talking about ketones, I was all ears. I had no idea what they were, but I was determined to find out. It […]
How Does The Keto Diet Work?
The keto diet is a high-fat, low-carbohydrate diet that has been shown to lead to weight loss and improved health. How does the keto diet work in the body? Standard ketogenic diet works well but […]
Is Pineapple Good for Weight Loss?
Adding pineapple to your diet can help you lose weight, but it really depends on how much you eat, and when you eat it. When are the best times to eat pineapple? As a replacement […]
What Are The Benefits Of Eating Protein For Weight Loss?
What are the benefits of eating protein for weight loss? Eating enough protein is essential for weight loss because it helps you feel fuller longer, boosts your metabolism, and reduces cravings. Sound good? It does […]