Eating clean can be the most beneficial habit you can cultivate in your life. The biochemical environment in the body resulting from eating clean immediately forces the body to burn off body fat. It also […]
Get Your Swagger Back
Category: Fat Burning
Should I Count Calories or Carbs and Fat to Lose Weight?
Should I Count Calories or Carbs and Fat to Lose Weight So what’s more important? They’re both important. However, the over- riding factor for whether you gain, lose or maintain weight is calories in vs. […]
15 Superfoods And Their Benefits For Weight Loss
You have resolved to take this opportunity to lose some extra pounds and become more healthy. Remember that with any goal, preparation is key. With that in mind, I have compiled some information on my […]
5 Fat Burning Foods That Should Be the Backbone of Your Diet
Fat burning foods are the staples of your diet that keep you in the fat burning zone to lose weight. Eaten on a consistent basis, they go a long way in determining what your body looks […]
Fat Burning Fibrous Vegetables That Will Change Your Body
Life is a series of day to day decisions. Do I wear the blue sweater today? How am I going to squeeze in both meetings? Some decisions have an immediate consequence- Damn, I wish I […]
Manage Cravings and Mood By Adding THIS to Your Diet
Want to suppress your appetite better, while managing cravings and maintaining a smoother mood while dieting? Sounds like it would be some new fad diet pill, but it’s not. It’s something you’re already eating, but […]
Omega – 3 Fish Oil Weight Loss and Health Benefits
For decades, Omega 3 fish oil has been used to help people lose weight. This is because it contains DHA and EPA which are essential fats that our body doesn’t produce itself but must be […]
Weight Loss and Health Benefits of Extra Virgin Olive Oil- EVOO
Unless you live on Mars, chances are you’ve heard about the powerful heart- healthy benefits of olive oil. You’ve also heard about the weight loss and skin health properties of olive oil. First we’ll tackle […]
Weight Loss for Women Special Report
WARNING: YOU ARE ABOUT TO READ A REPORT ON MANIPULATION. MORE SPECIFICALLY- HOW TO MANIPULATE CARB INTAKE AT-WILL TO LOSE WEIGHT. It’s time to roll up your sleeves and shove your hands into our proven […]