There are many ways to lose weight without dieting. One way is to increase your physical activity. You can also try to eat healthier foods and avoid unhealthy foods. You can also drink plenty of […]
Weight Loss for Women: The Best Tips For Fat Loss and Healthy Eating
Category: Fat Burning
How Much Of A Calorie Deficit Do You Need To Lose Weight?
In order to lose weight, you have to eat fewer calories than your body needs. But how many should you actually be eating? The degree of calorie restriction necessary for weight loss varies from person […]
Is Avocado A Fruit Or Vegetable?
A popular question we get is- “are avocados a fruit or vegetable”? An avocado is a type of fruit. It is green and has a smooth skin. Inside the avocado is a pit, which is […]
How To Get Started On The Keto Diet [Julie’s Success]
I was excited when my Julie told me she wanted to start the keto diet. I had many clients following the diet for a while and had seen some great results. But I knew it […]
Keto-Approved Beverages List
You might be wondering what sort of drinks are allowed on the keto diet. The answer is simple- calorie-free liquids only! That means water, tea, and coffee (no cream, no sugar, no milk). It’s important […]
10 Healthy Foods for Longevity (Nutritional Powerhouses)
Do you want to live a long and healthy life? We all know that eating right is important, but it’s not always easy. There are so many conflicting messages about what we should eat for […]
Here’s What You Can Drink On The Keto Diet
You want to start the keto diet, but you’re not sure what you can drink? Most people starting the keto diet are surprised to find out that they can’t drink any of their favorite beverages- […]
Does Milk Make You Fat?
Have you ever wondered if dairy foods are fattening? Milk is delicious food that has been enjoyed for centuries. It’s also one of the most popular sources of dairy, so it’s important to know if […]
Does Cardio Burn Fat?
Does cardio burn fat? Yes, cardio exercise can help you burn fat and may also benefit your heart health, mood, sleep habits, and more. All forms of cardio are beneficial, from walking to steady-state bike […]
Intermittent Fasting- How Much Weight Can You Lose In 3 Weeks?
How much weight can you lose in 3 weeks with intermittent fasting? Your body fat loss should be around 2 pounds per week depending on your age, starting weight, and activity level. This would lead […]