Do you want to live a long and healthy life? We all know that eating right is important, but it’s not always easy. There are so many conflicting messages about what we should eat for […]
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Category: Fat Burning
Here’s What You Can Drink On The Keto Diet
You want to start the keto diet, but you’re not sure what you can drink? Most people starting the keto diet are surprised to find out that they can’t drink any of their favorite beverages- […]
Does Milk Make You Fat? | Evidence Shows Dairy Could Help You Lose Body Fat
Have you ever wondered if dairy foods are fattening? Milk is delicious food that has been enjoyed for centuries. It’s also one of the most popular sources of dairy, so it’s important to know if […]
Does Cardio Burn Fat?
Does cardio burn fat? Yes, cardio exercise can help you burn fat and may also benefit your heart health, mood, sleep habits, and more. All forms of cardio are beneficial, from walking to steady-state bike […]
Intermittent Fasting- How Much Weight Can You Lose In 3 Weeks?
How much weight can you lose in 3 weeks with intermittent fasting? Your body fat loss should be around 2 pounds per week depending on your age, starting weight, and activity level. This would lead […]
Can You Take Fish Oil Before Bed For Weight Loss?
Fish oil, or omega-3 fatty acids, are a great addition to your weight loss diet. Fish oil helps you lose weight because is suppresses your appetite, boosts your metabolism, and reduces inflammation in your body. […]
Olive Oil FAQ | All You Need To Know
It’s hard to find good information about the benefits of olive oil. Extra Virgin Olive Oil (EVOO) is one of the most common, yet misunderstood foods in our diets today. Many people believe that it […]
The Difference Between Olive Oil and Extra Virgin Olive Oil?
The health benefits of eating extra-virgin olive oil are well documented, but what’s the difference between regular and virgin varieties? Regular means that this type has been processed at low heat without being pressed to […]
Mediterranean Diet Grocery Shopping List: Must-Buy Items
When it comes to diets, there are a lot of them out there. Some work better than others, but if you’re looking for one that is healthy and sustainable, the Mediterranean diet is a great […]
What Are Chia Seeds Good For? [More Than You Think!]
Want to know what chia seeds are good for? Chia seeds are high in ALA/ Omega-3 fatty acids, calcium, iron, electrolytes, and antioxidants. They are great for helping you lose weight as they are a […]