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Fat Burning


How are you feeling today? Stressed, sore, or just “not quite on top of things”? If so, it might be because your diet is causing inflammation in your body. And if you’re looking to lose weight and stick with it long-term, anti-inflammatory eating can help. Anti-inflammatory foods are beneficial because they help to reduce inflammation …

Keto is a popular diet that has been touted as a way to lose weight. The ketogenic diet, or Keto for short, is not only about losing 15 pounds in a month but also about increasing your energy levels. To achieve the best results from this diet, it’s important to know how to use the …

Did you know that there are ways to burn more fat when you sleep? The good news is that it’s easy and only requires a little bit of effort on your part to burn more fat overnight. Read on to learn how to burn fat while you sleep. Phases of Sleep During the night, your …

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. There are several different intermittent fasting methods, but the most common one is called the 16:8 method. This involves fasting for 16 hours a day and eating during the other 8 hours. You can choose any 8-hour window to eat …

Does fish oil burn belly fat? Yes, taking fish oil can help you burn belly fat by increasing your basal metabolic rate. Fish oil increases our body’s ability to break down fats for energy through its inhibition of insulin secretion – resulting in a slight increase in metabolism. A higher metabolism increases the number of …

Flabby upper arms are a pain because they’re noticeable – it’s easy to feel self-conscious about arms that look out of proportion with the rest of your body. Wearing clothes that cover fat arms is an obvious solution, but by doing this you’re hiding what the problem is and won’t be able to find out …

I need to lose belly fat, but the scale only shows that I am losing overall weight. This is a very common question among people who are new to fitness and/or are trying to lose weight. This article will explain why the scale may not show any change in your body composition (less belly fat) …

“I’ve been trying to lose weight for the last two months and I haven’t seen any results yet.” said Angela. “What am I doing wrong?” Angela’s doctor reassured her, saying that it was common for people over 50 to not show much progress right away. The best plan of action would be to focus on …

Why Does Water Help You Lose Weight? Water is great for weight loss for several reasons. Keep in mind; to lose weight you need to take in less calories than you’re burning. Water helps in this instance because water is calorie-free. You can drink as much as you’d like! We suggest you replace any sugary …

What exercise burns the most belly fat? The exercise that burns belly fat the quickest would be high intensity cardio. For long term results, and to maintain your fat loss, strength training (or weight training) will be more effective as it raises your metabolism. What is the best and fastest way to get rid of …