Diet | Fat Burning | Protein | Weight Loss
Benefits of Eggs for Weight Loss and More!
Eggs are good for weight loss because they are low in calories, but they are high in protein. They also make you feel full for a longer amount of time, which decreases the chance of snacking. Egg whites are high in protein and contain almost no calories or fat. How many calories are in an…
Diet | Energy | Fat Burning | Weight Loss
Does Fish Oil Burn Belly Fat?
Does fish oil burn belly fat? Yes, taking fish oil can help you burn belly fat by increasing your basal metabolic rate. Fish oil increases our body’s ability to break down fats for energy through its inhibition of insulin secretion – resulting in a slight increase in metabolism. A higher metabolism increases the number of…