Posts in category

Fat Burning


Long summer nights and steamy weather quells our tastes for heavy comfort foods. Our taste buds tend to crave cool, juicy and crisp foods. It is also a great time of year to drop a few pounds because we are more active and crave less fatty foods. (Check out our FREE Carb Manipulation Protocol here). …

Let’s start out with feedback from an MCNewsletters reader who successfully broke through her weight loss plateau: I was so excited to start running last year. I thought, “Hey! If I’m able to run a few miles a day then the pounds will just fall off!” And for about two months they did. I was …

A power breakfast is one of the most important meals of the day to get right. However, many people just miss out on this time-consuming meal for various reasons. Difficult morning schedules to not having enough time in the morning, people often skip breakfast (or they consume fast food) and end up missing out on …

Eating clean can be the most beneficial habit you can cultivate in your life. The biochemical environment in the body resulting from eating clean immediately forces the body to burn off body fat. It also helps clean out your system, giving you a more healthy outlook, and bountiful energy. Get in the Habit of Eating …

Should I Count Calories or Carbs and Fat to Lose Weight So what’s more important? They’re both important. However, the over- riding factor for whether you gain, lose or maintain weight is calories in vs. calories out. Plain and simple, if you eat more calories than you burn in a day/ week/ month/ year, you’re …

You have resolved to take this opportunity to lose some extra pounds and become more healthy. Remember that with any goal, preparation is key. With that in mind, I have compiled some information on my top fifteen superfoods that will restart your weight loss efforts. These foods will boost immunity, raise your metabolism and help …

Fat burning foods are the staples of your diet that keep you in the fat burning zone to lose weight. Eaten on a consistent basis, they go a long way in determining what your body looks like and how you feel. More than exercise, more than supplements, nothing else dictates weight loss more than your diet. …

Life is a series of day to day decisions. Do I wear the blue sweater today? How am I going to squeeze in both meetings? Some decisions have an immediate consequence- Damn, I wish I didn’t drink the rest of that bottle of Barefoot Riesling last night when I have an 8 AM presentation today. …

For decades, Omega 3 fish oil has been used to help people lose weight. This is because it contains DHA and EPA which are essential fats that our body doesn’t produce itself but must be obtained through food sources or supplements like those found in pills form over-the-counter at your local nutrition store. The plethora …

Unless you live on Mars, chances are you’ve heard about the powerful heart- healthy benefits of olive oil.  You’ve also heard about the weight loss and skin health properties of olive oil. First we’ll tackle the health benefits, then we’ll get to the weight loss properties. (Be sure to check out our dirty little book …