While there is no specific best time of day to take fish oil for weight loss, the general consensus among diet experts is to take it during the day. Taking it with a meal helps to improve absorption and minimize any […]
Weight Loss for Women: The Best Tips For Fat Loss and Healthy Eating
Category: Healthy Oils
Fish Oil Benefits: Uses of Omega−3’s
Fish oil is a dietary supplement that is derived from fish. It is commonly taken to provide the body with omega-3 fatty acids ω−3, which benefit human health. Some of the uses and purported benefits […]
The Best Olive Oil for Cooking: Baking and Frying
When it comes to cooking, olive oil is one of the most popular choices. But with so many different types of olive oil on the market, it can be hard to know which one is […]
Is Peanut Butter Good For You?
Peanut butter is one of those foods that people either love or hate. For those who love it, there’s nothing better than a big spoonful of peanut butter straight from the jar. And for those […]
Is A Spoonful Of Olive Oil A Day Good For You?
Yes, a spoonful of olive oil a day may not seem like much, but it can have a big impact on your health. Long-term data, dating back to 1990, shows that eating more than 1/2 […]
13 Steps To Using The Mediterranean Diet For Fat Loss
Are you looking to finally lose that stubborn weight? The Mediterranean diet has been shown time and again to be one of the most effective diets for weight loss. It’s based on healthy, unprocessed foods […]
Is Avocado A Fruit Or Vegetable?
A popular question we get is- “are avocados a fruit or vegetable”? An avocado is a type of fruit. It is green and has a smooth skin. Inside the avocado is a pit, which is […]
Can You Take Fish Oil Before Bed For Weight Loss?
Fish oil, or omega-3 fatty acids, are a great addition to your weight loss diet. Fish oil helps you lose weight because is suppresses your appetite, boosts your metabolism, and reduces inflammation in your body. […]
Olive Oil FAQ | All You Need To Know
It’s hard to find good information about the benefits of olive oil. Extra Virgin Olive Oil (EVOO) is one of the most common, yet misunderstood foods in our diets today. Many people believe that it […]
Extra Virgin Olive Oil Benefits For Your *Skin*
Olive oil is often used for cooking, but it can also impart benefits when you apply it to your skin. Olive oil has been used as a beauty product since ancient times and is still […]