Reader Mail: I’m a little overweight. Not obese, but definitely not thin. I’ve been struggling with my weight for years, and I’ve tried just about every diet out there. I always start out strong, but […]
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Category: Intermittent Fasting
Benefits of Intermittent Fasting For Women
Intermittent fasting is becoming an increasingly popular way to lose weight, optimize health, and feel better. But what exactly is it? Intermittent fasting is not a diet, but rather a pattern of eating. It is […]
Is Intermittent Fasting Good to Lose Weight Before Your Wedding?
When my friend told me she was using intermittent fasting to lose weight before her wedding, I was a little skeptical. I mean, how could you not be hungry all the time if you weren’t […]
How To Safely And Effectively Create A Calorie Deficit For Weight Loss
When you are trying to create a calorie deficit for weight loss, there are a few things that you need to keep in mind. First, make sure that you are eating healthy foods and avoiding […]
Intermittent Fasting- How Much Weight Can You Lose In 3 Weeks?
How much weight can you lose in 3 weeks with intermittent fasting? Your body fat loss should be around 2 pounds per week depending on your age, starting weight, and activity level. This would lead […]
How To Lose Inches Off Your Waist *Fast*
Losing inches from your waistline take effort and perseverance. It also requires that you follow the right weight loss strategy. The bottom line is if you want to lose inches off your waist fast, you […]
What Is Intermittent Fasting? | A Better Way To Lose Weight
Intermittent fasting, sometimes called time-restricted eating, is an eating pattern where you eat during a set window of the day and choose not to eat food for the remaining hours. It has been shown to […]
Diet For Beginners – Epic Article List
We have quite a few readers who are just getting started on their weight loss journey. We figured we’d compile the best diets for beginners, here. The link to the article follows each blub. Enjoy! […]