Reader Mail: I’m always curious about new things, so when my coworker started talking about ketones, I was all ears. I had no idea what they were, but I was determined to find out. It […]
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Category: Keto Diet
How Does The Keto Diet Work?
The keto diet is a high-fat, low-carbohydrate diet that has been shown to lead to weight loss and improved health. How does the keto diet work in the body? Standard ketogenic diet works well but […]
What is Ketosis? Maximize Weight Loss + Clear Thinking
What is Ketosis? “So, what is ketosis?” my client asked. I could see the excitement in his eyes as he asked about this mysterious state. I could also tell that he was a little intimidated […]
Do I Need A Low Carb Diet To Lose Weight?
There’s a lot of debate these days about whether or not you need to go on a low carb diet to lose weight. Some people swear by them, while others say that they’re nothing more […]
What Is A Ketogenic Diet?
A ketogenic diet is a low-carbohydrate, high-fat diet that forces the body to burn body fat instead of carbohydrates for fuel. The goal of a ketogenic diet is to induce a state of ketosis (by […]
How To Get Started On The Keto Diet [Julie’s Success]
I was excited when my Julie told me she wanted to start the keto diet. I had many clients following the diet for a while and had seen some great results. But I knew it […]
Keto-Approved Beverages List
You might be wondering what sort of drinks are allowed on the keto diet. The answer is simple- calorie-free liquids only! That means water, tea, and coffee (no cream, no sugar, no milk). It’s important […]
Here’s What You Can Drink On The Keto Diet
You want to start the keto diet, but you’re not sure what you can drink? Most people starting the keto diet are surprised to find out that they can’t drink any of their favorite beverages- […]
How To Lose Inches Off Your Waist *Fast*
Losing inches from your waistline take effort and perseverance. It also requires that you follow the right weight loss strategy. The bottom line is if you want to lose inches off your waist fast, you […]
17 Fruits Can You Eat On The Keto Diet
The Keto Diet is a great way to lose weight, but it’s hard to stick with because you’re lowering your sugar intake. You may think that keto means giving up all the good stuff, like […]