Reader Mail: I’m always curious about new things, so when my coworker started talking about ketones, I was all ears. I had no idea what they were, but I was determined to find out. It […]
Get Your Swagger Back
Category: Low Carb
How Does The Keto Diet Work?
The keto diet is a high-fat, low-carbohydrate diet that has been shown to lead to weight loss and improved health. How does the keto diet work in the body? Standard ketogenic diet works well but […]
Is Peanut Butter Good For You?
Peanut butter is one of those foods that people either love or hate. For those who love it, there’s nothing better than a big spoonful of peanut butter straight from the jar. And for those […]
Does Fruit Make You Fat?
Here’s our Reader Q&A on fruit! First question: Fruits that make you fat, does the sugar in fruit make you fat, fruits, diet, Do fruits make you gain belly fat? Diet meal plan, Calorie, Nutrients, […]
Does Pasta Make You Fat?
“I’ve been eating pasta for as long as I can remember. My mom would always make a big pot of spaghetti and meatballs for dinner and I would always help her cook. Even now, as […]
Do I Need A Low Carb Diet To Lose Weight?
There’s a lot of debate these days about whether or not you need to go on a low carb diet to lose weight. Some people swear by them, while others say that they’re nothing more […]
What Is A Ketogenic Diet?
A ketogenic diet is a low-carbohydrate, high-fat diet that forces the body to burn body fat instead of carbohydrates for fuel. The goal of a ketogenic diet is to induce a state of ketosis (by […]
Should You Count Calories or Carbs to Lose Weight?
Should you count calories or carbs to lose weight? Yes- you should count calories at the start of your diet. Why should you count calories? Because the over- riding factor for whether you gain, lose […]
Cutting Carbs for Weight Loss
At this point everyone knows to go easy on the bad carbs but you may not know why. The most important aspect of implementing a game plan for your diet is to understand why you do […]