There’s a lot of debate these days about whether or not you need to go on a low carb diet to lose weight. Some people swear by them, while others say that they’re nothing more […]
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Category: Low Carb
What Is A Ketogenic Diet?
A ketogenic diet is a low-carbohydrate, high-fat diet that forces the body to burn body fat instead of carbohydrates for fuel. The goal of a ketogenic diet is to induce a state of ketosis (by […]
Should I Count Calories or Carbs and Fat to Lose Weight?
Should I Count Calories or Carbs and Fat to Lose Weight So what’s more important? They’re both important. However, the over- riding factor for whether you gain, lose or maintain weight is calories in vs. […]
Cutting Carbs for Weight Loss
At this point everyone knows to go easy on the bad carbs but you may not know why. The most important aspect of implementing a game plan for your diet is to understand why you do […]