Yes, a spoonful of olive oil a day may not seem like much, but it can have a big impact on your health. Long-term data, dating back to 1990, shows that eating more than 1/2 […]
Weight Loss for Women: The Best Tips For Fat Loss and Healthy Eating
Category: Mediterranean Diet
These 5 Mediterranean Diet Dinner Recipes Will Make You *Swoon*
The Mediterranean Diet is a way of eating that is modeled after the traditional foods consumed in countries like Greece, Spain, and Italy. The diet emphasizes fresh fruits and vegetables, whole grains, legumes, nuts, and […]
Mediterranean Diet Recipes: A Sample Day of Meals
The Mediterranean Diet is a way of eating that is inspired by the traditional foods of countries like Greece, Spain, and Italy. The diet emphasizes fresh fruits and vegetables, whole grains, legumes, and olive oil. […]
13 Steps To Using The Mediterranean Diet For Fat Loss
Are you looking to finally lose that stubborn weight? The Mediterranean diet has been shown time and again to be one of the most effective diets for weight loss. It’s based on healthy, unprocessed foods […]
Adding Exercise To Your Mediterranean Diet Plan
Looking to get in shape? The Mediterranean diet is a great way to start. It’s based on the traditional eating habits of people living in countries bordering the Mediterranean Sea. Their diets are high in […]
Foods NOT Allowed On The Mediterranean Diet
The Mediterranean diet is one of the healthiest diets in the world. It’s based on eating fresh fruits, vegetables, whole grains, fish, and healthy fats like olive oil. But there are a few foods you […]
What Kind Of Cheese Is Allowed On The Mediterranean Diet?
When it comes to following the Mediterranean diet, there are a few things that you might be wondering about. For starters, what kind of cheese is allowed on the Mediterranean diet? And how does cheese […]
Mediterranean Diet Grocery Shopping List: Must-Buy Items
When it comes to diets, there are a lot of them out there. Some work better than others, but if you’re looking for one that is healthy and sustainable, the Mediterranean diet is a great […]
How To Lose Weight With The Mediterranean Diet
You may have seen the Mediterranean Diet on TV, in magazines, or even heard about it from friends. It’s a diet that has been around for centuries and it has some pretty amazing benefits. The […]