Yes- yogurt is a suitable snack for your weight loss diet because it is low in calories and high in protein. When most people think about weight loss, they think about deprivation and restriction. No […]
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Category: Weight Loss
Weight loss comes down to calories in vs. calories out, and that to lose weight, you need a calorie deficit. In other words, you need to eat less and/or burn more calories. Sounds simple enough. But how much less should you eat, and how much more should you exercise? The answers can be found in these articles.
Is Rice Fattening?
You’ve probably heard that rice is a high-carbohydrate food that can make you gain weight, but is this really true? Is rice fattening? The answer is… potentially. Here’s why… Weight gain and weight loss both […]
Does Eating Slower Help You Lose Weight?
When you’re chowing down on your favorite food, the last thing on your mind is how many calories you’re consuming. But the speed at which you eat can actually have a big impact on your […]
What Are The Best Ways To Lose Weight?
The best way to lose weight is to create a caloric deficit and maintain the calorie deficit over time. Now, let me be clear- a calorie deficit is the ONLY way to lose weight. Here’s […]
How to Lose Weight When You Can’t Exercise
Here’s a great story from one of our subscribers who had weight loss success without exercising… “I was so excited to finally start my workout routine. I had been planning it for weeks, but on […]
What is Ketosis? Maximize Weight Loss + Clear Thinking
What is Ketosis? “So, what is ketosis?” my client asked. I could see the excitement in his eyes as he asked about this mysterious state. I could also tell that he was a little intimidated […]
Can You Lose Weight Without Dieting?
Can you lose weight without dieting? Yes, you can lose weight without dieting- assuming “dieting” means you’re making a conscious effort to follow a set “diet” plan. If you’re eating in a way that creates […]
Is Intermittent Fasting Good to Lose Weight Before Your Wedding?
When my friend told me she was using intermittent fasting to lose weight before her wedding, I was a little skeptical. I mean, how could you not be hungry all the time if you weren’t […]
Do I Need A Low Carb Diet To Lose Weight?
There’s a lot of debate these days about whether or not you need to go on a low carb diet to lose weight. Some people swear by them, while others say that they’re nothing more […]
Is Fish Good For Weight Loss?
Yes- eating fish is good for weight loss because it is high in protein and Omega-3 fatty acids. But before I jump into the details of why fish helps you lose weight, let me say […]