Yes, yogurt is packed with essential nutrients like calcium, probiotics, protein and vitamins that can help promote a healthy digestive system. What are the advantages of consuming yogurt in comparison to other dairy-based foods with […]
Weight Loss for Women: The Best Tips For Fat Loss and Healthy Eating
Category: Weight Loss
Weight loss comes down to calories in vs. calories out, and that to lose weight, you need a calorie deficit. In other words, you need to eat less and/or burn more calories.
Sounds simple enough. But how much less should you eat, and how much more should you exercise?
The answers can be found in these articles.
Fish Oil: Good Times for Omega-3 To Be Taken During The Day
While there is no specific best time of day to take fish oil for weight loss, the general consensus among diet experts is to take it during the day. Taking it with a meal helps to improve absorption and minimize any […]
Fish Oil Benefits: Uses of Omega−3’s
Fish oil is a dietary supplement that is derived from fish. It is commonly taken to provide the body with omega-3 fatty acids ω−3, which benefit human health. Some of the uses and purported benefits […]
How Many Calories Should You Eat in a Day?
According to the NHS, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men. This is a rough estimate as the amount of calories you should eat in a […]
Carb Cycling: Manipulating The Carbs In Your Diet To Lose Weight
WARNING: YOU ARE ABOUT TO READ A REPORT ON MANIPULATION. MORE SPECIFICALLY- HOW TO MANIPULATE CARB INTAKE AT-WILL TO LOSE WEIGHT. It’s time to roll up your sleeves and shove your hands into our proven […]
How Many Calories Is In An Egg?
Egg Nutrition Facts: Boiled Eggs Did you know that eggs are one of the most nutrient-rich foods on the planet? In addition to being an excellent source of protein, eggs also contain a wealth of […]
How To Slim Down Quickly For An Event
If you have a big event coming up and want to slim down quickly, look no further! In this post, I will share with you some tips on how to lose weight quickly. This post […]
What Is Gut Flora?
Gut flora, or gut microbiota, is the name for the microorganisms that live in the intestine. The gut microbiota is a complex and diverse community of bacteria, viruses, and other microbes. What is gut flora […]
Is Seaweed Good for You?
The debate surrounding the health benefits of seaweed has been ongoing for years. Some say that it is a rich source of nutrients and minerals that are essential to human health, while others claim that […]
What Is The Lowest Calorie Alcohol?
If you’re watching your weight, you might be wondering what the lowest calorie alcohol is. What Is The Lowest Calorie Alcohol? The answer may surprise you: the lowest calorie alcohol is vodka! A 1.5-ounce shot […]