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Weight Loss

Weight loss comes down to calories in vs. calories out, and that to lose weight, you need a calorie deficit. In other words, you need to eat less and/or burn more calories. Sounds simple enough. But how much less should you eat, and how much more should you exercise? The answers can be found in these articles.

Have you ever wondered if dairy foods are fattening? Milk is delicious food that has been enjoyed for centuries. It’s also one of the most popular sources of dairy, so it’s important to know if dairy foods are as fattening as we may think. So, does milk make you fat? No. Anyone who’s been told …

Does cardio burn fat? Yes, cardio exercise can help you burn fat and may also benefit your heart health, mood, sleep habits, and more. All forms of cardio are beneficial, from walking to steady-state bike rides to lung-busting high-intensity interval training exercises. What Is Cardio And How Does It Help Burn Fat? Cardiovascular exercise, more …

How much weight can you lose in 3 weeks with intermittent fasting? Your body fat loss should be around 2 pounds per week depending on your age, starting weight, and activity level. This would lead to a 6 pound weight loss in 3 weeks. Not bad! Your total weight loss over the course of 3 …

Fish oil, or omega-3 fatty acids, are a great addition to your weight loss diet. They also help with weight loss because they suppress appetite, boost your metabolism, and reduce inflammation in your body. Omega-3s are essential fatty acids that play a vital role in maintaining health. As an important part of the diet, omega-3s …

It’s hard to find good information about the benefits of olive oil. Extra Virgin Olive Oil (EVOO) is one of the most common, yet misunderstood foods in our diets today. Many people believe that it is a healthy food because they have heard somewhere (or someone) say “olive oil is healthy.” However, many do not …

The health benefits of eating extra-virgin olive oil are well documented, but what’s the difference between regular and virgin varieties? Regular means that this type has been processed at low heat without being pressed to preserve its potency. It also won’t have been refined or deodorized so you can taste more bitterness than sweetness when …

When it comes to following the Mediterranean diet, there are a few things that you might be wondering about. For starters, what kind of cheese is allowed on the Mediterranean diet? And how does cheese fit into a healthy and balanced diet? Keep reading for the answers! The Mediterranean Diet Allows Dairy In Moderation Research …

When it comes to diets, there are a lot of them out there. Some work better than others, but if you’re looking for one that is healthy and sustainable, the Mediterranean diet is a great option to consider. The great thing about this diet is that its principles can be applied no matter where you …

Want to know what chia seeds are good for? Chia seeds are high in ALA/ Omega-3 fatty acids, calcium, iron, electrolytes, and antioxidants. They are great for helping you lose weight as they are a great source of fiber and can be added to many dishes for added nutrients. Here Are Some of the Benefits …

Exercise is a powerful tool for improving your physical and mental health. But how long will it take to see results? A lot of factors affect the timeframe, like consistency, intensity, frequency, and duration. Find out what type of exercise you should try based on these different factors that can help maximize your workout time …