Category: Weight Loss

Weight loss comes down to calories in vs. calories out, and that to lose weight, you need a calorie deficit. In other words, you need to eat less and/or burn more calories. Sounds simple enough. But how much less should you eat, and how much more should you exercise? The answers can be found in these articles.

Is Rice Fattening?

You’ve probably heard that rice is a high-carbohydrate food that can make you gain weight, but is this really true? Is rice fattening? The answer is… potentially. Here’s why… Weight gain and weight loss both […]