Fattening food myths are rampant in our society. Having a family member or friend as a nutritionist does not make one immune to making bad food choices or holding on to silly ideas about food. […]
Weight Loss for Women: The Best Tips For Fat Loss and Healthy Eating
Category: Weight Loss
Weight loss comes down to calories in vs. calories out, and that to lose weight, you need a calorie deficit. In other words, you need to eat less and/or burn more calories.
Sounds simple enough. But how much less should you eat, and how much more should you exercise?
The answers can be found in these articles.
Foods That Burn Fat: Weight Loss Meals
Did you know that there are specific foods you can eat to help burn belly fat? And by eating these foods, you can increase your metabolism and help your body to burn more calories throughout […]
The Best Vegetables For Weight Loss- Fat Burning Fibrous Vegetables
Life is a series of day to day decisions. Do I wear the blue sweater today? How am I going to squeeze in both meetings? Some decisions have an immediate consequence- Damn, I wish I […]
You Blew It and Ate Too Much. Bloating and Fatigue, Oh My!
One of the popular questions we get is something to the effect of: I blew my diet yesterday, and now I’m bloated. What do I do? Now it’s the Sunday After. Bloated and Fatigued? Next […]
Manage Cravings and Mood By Adding THIS to Your Diet
Want to suppress your appetite better, while managing cravings and maintaining a smoother mood while dieting? Sounds like it would be some new fad diet pill, but it’s not. It’s something you’re already eating, but […]
Omega – 3 Fish Oil Weight Loss and Health Benefits
For decades, Omega 3 fish oil has been used to help people lose weight. This is because it contains DHA and EPA which are essential fats that our body doesn’t produce itself but must be […]
Weight Loss and Health Benefits of Extra Virgin Olive Oil- EVOO
Unless you live on Mars, chances are you’ve heard about the powerful heart- healthy benefits of olive oil. You’ve also heard about the weight loss and skin health properties of olive oil. First we’ll tackle […]
Weight loss for Women: The Best Tips For Fat Loss and Healthy Eating
Welcome to MCNewsletters, where we cover weight loss for women: everything from diet control to exercise management for reducing fat. Women’s health is our focus, and we strive to provide the latest information on how […]