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Weight Loss

Weight loss comes down to calories in vs. calories out, and that to lose weight, you need a calorie deficit. In other words, you need to eat less and/or burn more calories. Sounds simple enough. But how much less should you eat, and how much more should you exercise? The answers can be found in these articles.

If you’ve recently lost weight and want to keep it off, congratulations! You’ve accomplished something many people find difficult. However, maintaining your weight loss doesn’t have to be hard if you follow some simple tips. In this post, we’ll discuss how to make healthy choices, stay active, and deal with common challenges. So whether you’re …

You’re here because you want to lose weight and tone up. I mean, let’s be honest: it’s pretty much all anyone wants these days. It’s time to make a change. You know it and we know it too. We’ve all been there – trying different diets, counting calories, and doing whatever we can to lose …

The benefits of strength training for women are undeniable. Strength training can help you develop lean muscle, burn more calories, improve your posture and balance, decrease your risk of injury, and so much more. What Is Strength Training? It’s exercising with resistance to build the strength, endurance, and size of your muscles. This could be …

There are many different ways to use chia seeds, including adding them to smoothies, yogurt, oatmeal, and cereal. Chia seeds can also be used in baking recipes or as a topping on salads or other dishes. Additionally, chia seeds can be ground into flour to use in recipes. One of the great things about chia …

When most people think about losing weight, they think about dieting and rigorous exercise. However, there is another option that is often overlooked: walking. Walking is a great way to burn calories and lose weight, and it is also low impact so it is easy on the body. Walking is effective in helping you lose …

Losing inches from your waistline take effort and perseverance. It also requires that you follow the right weight loss strategy. The bottom line is if you want to lose inches off your waist fast, you need to create a calorie deficit daily. CICO, or calories in vs. calories out refers to the fact that if …

Want to try the Keto diet, but worried you won’t be able to eat sweets? Well, you’re in for a treat. Which Fruits Can You Eat On The Keto Diet? For the Keto diet to work, you need to ingest less than 50 grams of carbs per day. This doesn’t leave much room for fruit- …

Greek yogurt is a great food to include on your weight loss diet. But, should you eat the nonfat Greek yogurt or the full-fat kind? What Is The Difference Between Full-Fat vs. Nonfat Greek Yogurt? The major difference between full-fat Greek yogurt and non-fat or fat-free Greek yogurt is the milk used to make it. …

Do you want a good fat burning workout, but don’t have access to a gym? You’re in the right place. Below is a full-body workout you can do at home- and requires no equipment. We’ll cover burpees, mountain climbers, bodyweight squat thrusts, and burpees without pushups. Losing weight can be hard, but when you start …

Do you ever feel like no matter how many crunches or squats you do, that extra weight around your waistline just won’t budge? Do you find yourself wearing baggy clothes to cover up your muffin top and struggling with finding jeans that fit right? If so, then read on! In this post, we’ll discuss some …