Posts in category

Weight Loss

Weight loss comes down to calories in vs. calories out, and that to lose weight, you need a calorie deficit. In other words, you need to eat less and/or burn more calories. Sounds simple enough. But how much less should you eat, and how much more should you exercise? The answers can be found in these articles.

Memory is one of the most essential life skills we have. Even if you are young, healthy, and highly educated, your ability to remember things has a significant impact on how you live your life. It affects your performance at school or work and influences how you interact with family and friends. Fortunately, fish oil …

The effectiveness of coconut oil as a fat burning tool depends on your diet, and how you use it. Coconut oil burns fat differently than other healthy fats, but it does not necessarily make it easier to lose weight. This is because it doesn’t burn fat directly. Its main role is to reduce appetite and …

Who doesn’t love the taste of coconut? I know I do. But, did you know that the oil extracted from coconuts can be very beneficial to your health? The benefits of coconut oil range from helping you lose weight, improving your digestion and circulation, preventing infections, lowering your cholesterol levels, and even soothing your sunburn. …

As we age, our body’s natural collagen production slows down. What this means is that the effects of aging are accelerated as there is less collagen available to hold your skin and joints together. We all want to look younger, right? It’s a common desire for people in their 30’s and 40’s but not everyone …

In this article, I’m going to discuss how a calorie deficit is necessary for weight loss to happen. I’ll go through the basics and cover some of the things you need to know if you want to lose weight and what can happen if you don’t follow a calorie deficit diet plan. A Calorie Deficit- What …

Many natural appetite suppressants are either herbs that act as stimulants. These types of appetite suppressants work by increasing the levels of various chemicals in the brain, triggering a feeling of fullness. The most common types of appetite suppressants are those that contain caffeine. If you’re looking for a natural way to suppress your appetite …

High protein diets have been shown to help people lose weight and body fat. The reason for this is quite simple- high protein diets tend to lead to an increase in metabolism, which results in increased energy expenditure. This method of weight loss may be beneficial, especially when paired with exercise. Protein Builds Muscle and …

The effects of whey protein specific to weight loss are still under debate. There is mounting evidence that it can be helpful, but weight loss always comes down to calories in versus calories out. Whey protein may make you lose or gain weight depending on your current diet, exercise routine, and other factors. To be …

Protein is a vital nutrient for the body. It promotes the growth and repair of muscles, organs, bones, and tissues. A high protein diet can help with weight loss because it has a higher metabolic rate than carbs or fats. Why Do We Need High-Protein Foods? The body cannot make protein on its own. We …

Losing weight is all about diet and exercise, but did you know that your gut flora can also play a major role in how much weight you lose? Probiotics are live bacteria found in many foods like yogurt. They help with digestion and may even reduce bloating, gas, constipation, diarrhea, and other digestive symptoms. You …