Posts in category

Weight Loss

Weight loss comes down to calories in vs. calories out, and that to lose weight, you need a calorie deficit. In other words, you need to eat less and/or burn more calories. Sounds simple enough. But how much less should you eat, and how much more should you exercise? The answers can be found in these articles.

You may have seen the Mediterranean Diet on TV, in magazines, or even heard about it from friends. It’s a diet that has been around for centuries and it has some pretty amazing benefits. The diet is high in fish, vegetables, nuts, and legumes which are rich in fiber and protein while low in fat. …

The most common question we get about apple cider vinegar (ACV) is whether or not it can help you lose weight. Many people want to know if apple cider vinegar will help them burn fat and belly fat in particular. It is often suggested that the acetic acid that gives vinegar its characteristic sour taste …

How are you feeling today? Stressed, sore, or just “not quite on top of things”? If so, it might be because your diet is causing inflammation in your body. And if you’re looking to lose weight and stick with it long-term, anti-inflammatory eating can help. Anti-inflammatory foods are beneficial because they help to reduce inflammation …

Keto is a popular diet that has been touted as a way to lose weight. The ketogenic diet, or Keto for short, is not only about losing 15 pounds in a month but also about increasing your energy levels. To achieve the best results from this diet, it’s important to know how to use the …

Did you know that there are ways to burn more fat when you sleep? The good news is that it’s easy and only requires a little bit of effort on your part to burn more fat overnight. Read on to learn how to burn fat while you sleep. Phases of Sleep During the night, your …

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. There are several different intermittent fasting methods, but the most common one is called the 16:8 method. This involves fasting for 16 hours a day and eating during the other 8 hours. You can choose any 8-hour window to eat …

Does fish oil burn belly fat? Yes, taking fish oil can help you burn belly fat by increasing your basal metabolic rate. Fish oil increases our body’s ability to break down fats for energy through its inhibition of insulin secretion – resulting in a slight increase in metabolism. A higher metabolism increases the number of …

Flabby upper arms are a pain because they’re noticeable – it’s easy to feel self-conscious about arms that look out of proportion with the rest of your body. Wearing clothes that cover fat arms is an obvious solution, but by doing this you’re hiding what the problem is and won’t be able to find out …

I need to lose belly fat, but the scale only shows that I am losing overall weight. This is a very common question among people who are new to fitness and/or are trying to lose weight. This article will explain why the scale may not show any change in your body composition (less belly fat) …

“I’ve been trying to lose weight for the last two months and I haven’t seen any results yet.” said Angela. “What am I doing wrong?” Angela’s doctor reassured her, saying that it was common for people over 50 to not show much progress right away. The best plan of action would be to focus on …