Looking to get in shape? The Mediterranean diet is a great way to start. It’s based on the traditional eating habits of people living in countries bordering the Mediterranean Sea. Their diets are high in […]
Get Your Swagger Back
Category: Weight Training
How To Lose Weight Without Dieting
There are many ways to lose weight without dieting. One way is to increase your physical activity. You can also try to eat healthier foods and avoid unhealthy foods. You can also drink plenty of […]
How Long Will It Take To See Results From Exercise?
Exercise is a powerful tool for improving your physical and mental health. But how long will it take to see results? A lot of factors affect the timeframe, like consistency, intensity, frequency, and duration. Find […]
20 Diet Changes You Can Make For A Better Body
You’re here because you want to lose weight and tone up. I mean, let’s be honest: it’s pretty much all anyone wants these days. It’s time to make a change. You know it and we […]
15 Benefits of Strength Training for Women
The benefits of strength training for women are undeniable. Strength training can help you develop lean muscle, burn more calories, improve your posture and balance, decrease your risk of injury, and so much more. What […]
How To Lose Inches Off Your Waist *Fast*
Losing inches from your waistline take effort and perseverance. It also requires that you follow the right weight loss strategy. The bottom line is if you want to lose inches off your waist fast, you […]
Do Ab Workouts Burn Belly Fat?
Do ab workouts burn belly fat? Ab workouts don’t burn much fat alone, but combined with weight training and cardio exercise, you can lose belly fat. Ab workouts help “tone” the muscles in your stomach […]
Why Are My Arms Fat Compared To The Rest Of My Body?
Flabby upper arms are a pain because they’re noticeable – it’s easy to feel self-conscious about arms that look out of proportion with the rest of your body. Wearing clothes that cover fat arms is […]
20 Tips For Losing Weight After 50
“I’ve been trying to lose weight for the last two months and I haven’t seen any results yet.” said Angela. “What am I doing wrong?” Angela’s doctor reassured her, saying that it was common for […]
How To Burn Belly Fat
What exercise burns the most belly fat? The exercise that burns belly fat the quickest would be high intensity cardio. For long term results, and to maintain your fat loss, strength training (or weight training) […]