I work long hours. I’ve been putting off exercise, but I know I should do something. Do you have any suggestions? Exercise anytime and anywhere! There is no excuse for not exercising. Exercise can be […]
Weight Loss for Women: The Best Tips For Fat Loss and Healthy Eating
Category: Weight Training
Getting Strong AND Sculpted With Weights
“How come this strength training program says I have to work out 5 days a week with 3 different exercises for each body part, this one says I need to lift a weight so heavy […]
Is Aerobic Exercise The Key To Keeping Weight Off?
If you’ve been going to the gym for any length of time, you’ll notice that at certain times during the year the cardio equipment gets more crowded and if your gym has aerobics classes, the […]