I work long hours. I’ve been putting off exercise, but I know I should do something. Do you have any suggestions? Exercise anytime and anywhere! There is no excuse for not exercising. Exercise can be […]
Get Your Swagger Back
Category: Weight Training
Weight Training For Fat Loss: Getting Strong AND Sculpted
“How come this weight loss program says I have to work out 5 days a week with 3 different exercises for each body part, this one says I need to lift a weight so heavy […]
Is Aerobic Exercise The Key To Keeping Weight Off?
If you’ve been going to the gym for any length of time, you’ll notice that at certain times during the year the cardio equipment gets more crowded and if your gym has aerobics classes, the […]