Is Yogurt Good For You?

“I never used to be a big fan of yogurt, but ever since I found out that it's actually really good for you, I've been eating it all the time!

It's a great source of protein and calcium, and it's perfect for snacking on the go.

Plus, there are so many different flavors to choose from, so there's something for everyone.

I can't believe I didn't start eating yogurt sooner!”

Are There Any Benefits From Eating Yogurt?

glass cup of yogurt with strawberries, blueberries, and granola

Yogurt is a nutritious food that can help contribute to your daily diet. It's an excellent source of protein, which helps you feel full for longer.

Yogurt is also rich in calcium, magnesium and phosphorus, as well as vitamin B12 and vitamin D, which support bone health.

All of these properties make yogurt a healthy addition to your daily diet.

“Yogurt is so good for you! It makes such a difference to my overall health, and it's really easy too. When I was on the go all the time, yogurt was super convenient for adding some extra protein into my busy day.”

Why The Probiotics in Yogurt Are Good For You

Yogurt is a fermented food that contains numerous probiotic strains to help strengthen the digestive system.

Some types of yogurt have extra probiotics, such as Lactobacillus acidophilus and Lactobacillus casei, which may aid in the growth of good bacteria in your gut.

Probiotics are live microorganisms which can help support a healthy digestive system. They're found naturally in some foods, such as yogurt.

Probiotics can be especially helpful if you're taking antibiotics or if you suffer from digestive problems like diarrhea or bloating.

“Ever since I started eating Greek yogurt for breakfast, my stomach feels a lot better! It's so easy to eat a cup or two every day, and it makes such a difference – no more cramps and tummy aches after eating out.”

Are There Any Negatives To Eating Yogurt?

There are no risks to eating yogurt, as long as you stay away from the added sugars and flavors.

However, some people have allergies or intolerances to specific ingredients in yogurt such as lactose, gluten or milk protein.

Benefits Of Eating Yogurt At Night

cup of yogurt parfait

Yogurt's calcium content helps you sleep better because it reduces the secretion of cortisol, a stress hormone which keeps your body feeling “wired”.

Cortisol levels rise when you're stressed and it makes you feel anxious, restless and unable to sleep.

Calcium counteracts the effect that cortisol has on your body which is why a cup of yogurt before going to sleep works wonders.

Yogurt's high protein content, specifically casein, takes longer to digest. This helps reduce hunger in the morning.

Casein decreases the secretion of ghrelin, a hormone that triggers hunger pangs in the brain.

The casein contained in yogurt also helps regulate your blood sugar levels, which is why this food is recommended to diabetics.

What Are The Different Types Of Yogurt?

There are so many different types of yogurt to choose from, it can be hard to know where to start!

Some of my favorites are fruity yogurts with real fruit pieces, or Greek yogurt which is thicker and creamier than regular yogurt.

There are also lots of different flavors and brands to choose from, so you're sure to find something you love.

What Does Yogurt Taste Like?

People generally enjoy the taste of yogurt, as it is a mild and pleasant flavor.

However, different types of yogurt can have different flavors, depending on the ingredients that are used.

For example, fruity yogurts typically have a sweet and tangy flavor, while Greek yogurt is thicker and creamier than regular yogurt.

There are also lots of different flavors and brands to choose from, so you're sure to find something you love.

Watch Out For Additives And Added Sugars In Flavored Yogurt

“I used to eat a lot of strawberry-flavored yogurt because I loved the taste, but it turned out that I was eating a sugar bomb!

There are so many different additives and sweeteners added into regular strawberry yogurt, such as high fructose corn syrup.

The best way to avoid these extra ingredients is to look for brands that have real fruit pieces, so your yogurt tastes great and is good for you too.”

11 Types Of Yogurt Using Different Milk

  • Cow's milk yogurt.
  • Greek yogurt.
  • Goat's milk yogurt.
  • Icelandic yogurt.
  • Australian yogurt.
  • French-style yogurt.
  • Soy yogurt.
  • Almond Yogurt.
  • Cashew Yogurt.
  • Coconut Yogurt.
  • Kefir

Our 10 Favorite Brands Of Yogurt

  • Oikos
  • Chobani
  • Fage
  • Siggi's
  • Kirkland
  • Icelandic
  • Noosa
  • The Collaborative
  • Wallaby
  • Trader Joes

I'm a big fan of yogurt. It's one of my favorite snacks because it's nutritious and tasty.

Don't forget to check out how yogurt good for your gut bacteria.

Yogurt is a great source of protein, which helps you feel full for longer. So it's perfect for when you're trying to lose weight or just maintain your current weight.

I like to eat yogurt as a snack or add it to my breakfast or lunch. There are so many different flavors of yogurt out there, so you can find one that you love.

And if you get bored of the same flavor, you can always try a new kind.