Tag: Calories FAQ + Articles

What Is A Calorie

A calorie is a unit of measurement for heat. A calorie is the amount of heat required to raise the temperature of 1 kilogram of water by 1 degree Celsius. It’s important to note that this is not the same as energy, which is the unit used to measure your power. The term calorie does have something to do with energy, though. The more calories you eat in a day, the more likely it’ll be that you will be swimming in excess energy. How many extra calories can you have in a day? That depends on how many calories you burn off each day through your activities and what your body needs just to stay healthy.

Calories For Weight Loss

When you want to lose weight you need to have a calorie deficit. This means that you need to eat fewer calories than your body is going to burn off a day. A lot of people have a bad relationship with food and this makes losing weight incredibly difficult for them. If you are one of these people it could be because they don’t know about the side effects of cutting out too many calories while dieting. Let’s look at how it works and what you need to watch out for.

How Calories Play In The Game Of Weight Loss

The concept is simple: burn more calories than you eat in a day. One pound of fat is 3500 calories. This is an approximate number but it will get you pretty close to the mark. It would take 7 days of eating at a deficit of 500 calories everyday to lose one pound of fat. This means that if you eat 500 calories less than you burn, every day for a week, you’ll lose 1 pound of fat.