Posts in tag

exercise


Exercise is a powerful tool for improving your physical and mental health. But how long will it take to see results? A lot of factors affect the timeframe, like consistency, intensity, frequency, and duration. Find out what type of exercise you should try based on these different factors that can help maximize your workout time …

The benefits of strength training for women are undeniable. Strength training can help you develop lean muscle, burn more calories, improve your posture and balance, decrease your risk of injury, and so much more. What Is Strength Training? It’s exercising with resistance to build the strength, endurance, and size of your muscles. This could be …

Losing inches from your waistline take effort and perseverance. It also requires that you follow the right weight loss strategy. The bottom line is if you want to lose inches off your waist fast, you need to create a calorie deficit daily. CICO, or calories in vs. calories out refers to the fact that if …

Do you ever feel like no matter how many crunches or squats you do, that extra weight around your waistline just won’t budge? Do you find yourself wearing baggy clothes to cover up your muffin top and struggling with finding jeans that fit right? If so, then read on! In this post, we’ll discuss some …

You can reduce a fat belly by changing your diet to include healthier foods and by increasing your daily physical activity. Read on to learn exactly what to do to reduce a fat belly. Is A Fat Belly Unhealthy? A fat stomach is unhealthy because it increases your risk for several health problems, including diabetes, …

I’m a personal trainer myself and would like to know if you, as a personal trainer, would you say there are differences in the way you train men and women? Here’s the short answer: No – and Yes! Muscle cells are the same, whether they come from a man or a woman. Pound for pound, …

Question- “I’m just getting back into exercise. I want to make fat loss my number one priority, so should I focus on cardio work to lose the fat, and then start my weight training program?” Assuming you have no previous injuries and are in good health, you should begin your weight training program immediately. If …

Scrap everything you’ve heard about fat loss and start with the Foundations! In the Weight Loss Basics: The 3 Foundations of Fat Loss Series, we explored the best exercise for fat loss: weight training. Weight training builds muscle, which in turn, increases your metabolic rate. Having a higher metabolic rate lets you burn more calories throughout …

Ok, kids, rally around, because I’ve got a real barn-burner of a workout for you this week. Note: This routine is forbidden for absolute beginners. Fast Fat Burning Workout No newbie’s allowed – you’ve got to have a basic competence level in fitness to play this game (but don’t despair! We have plenty of resources …

If you’re just getting started exercising on your weight loss program, it helps to learn the basics so that you get better results. So, we’ve compiled some of the best beginners exercise articles here. Just click the link at the bottom of the blub, to go to that article. Exercise for Weight Loss: 16 Frequently …