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Quinoa

Why Eat Quinoa? Quinoa is a seed that is ground into meal and eaten as a cereal. It’s also used in many recipes. Quinoa was domesticated and used by the Incas more than 5,000 years ago. A common misconception about quinoa is that it is a grain, but it isn’t! Quinoa is gluten-free and high in protein and fiber. It’s also considered to be one of the more delicious “pseudo grains”. The United Nations Food and Agriculture Organization (FAO) even added it to their list of crops that will help the world fight hunger. Quinoa is also used in many gluten-free recipes. Many people are allergic to quinoa, but that’s because they’re probably allergic to another food. Quinoa doesn’t contain any allergens. People who can’t eat gluten and/or wheat should use quinoa instead of rice or potatoes. It’s perfect for vegans and vegetarians too: it’s one of the few plant-based foods that contain all nine essential amino acids, which is great because amino acids are required by the human body for energy and growth; they also play a vital role in our immune system. In addition, quinoa is rich in more than 20 amino acids and minerals such as iron, magnesium, phosphorus, cobalt and manganese. More good news: It’s easy to digest since it contains no gluten or gliadin. Most people who are allergic to wheat can eat quinoa with no problems. Hence why it’s considered to be one of the most important foods in the world! Another big benefit of quinoa is that it contains saponins which is a natural chemical that eliminates cholesterol and can also stimulate the immune system. It’s high in fiber, which helps to increase your metabolism and cleanse your body by removing any harmful toxins or heavy metals; it also helps you stay fuller longer too! Helps you stay fuller longer. It is a great alternative to rice or potatoes for people who are gluten and/or wheat intolerant since it contains no allergens, so it’s perfect for vegans and vegetarians too! It’s high in protein that helps you build lean muscles and it contains ALA (Alpha Lipoic Acid). Delicious, easy to digest and full of protein. Quinoa also contains saponins which is a natural chemical that can eliminate cholesterol. It can also stimulate the immune system which makes it a healthy food that everyone should eat. It’s high in fiber, which helps you lose weight quicker and cleanse your body by removing any harmful toxins or heavy metals.

Quinoa is a grain that has been around since the Incas, but its popularity has grown exponentially in recent years. Most people are aware of its super nutrition qualities but few realize how versatile and easy to use it is. Did you know that you can make breads, cakes, cookies, muffins, soups, even quinoa pasta? …