Yes- yogurt is a suitable snack for your weight loss diet because it is low in calories and high in protein. When most people think about weight loss, they think about deprivation and restriction. No […]
Get Your Swagger Back
Category: Dairy
Is Yogurt Good For Your Gut Bacteria?
If there’s one thing that everyone can agree on, it’s that yogurt is delicious. But what if you didn’t know that yogurt is also good for your gut bacteria? It’s true! Yogurt is good for […]
13 Steps To Using The Mediterranean Diet For Fat Loss
Are you looking to finally lose that stubborn weight? The Mediterranean diet has been shown time and again to be one of the most effective diets for weight loss. It’s based on healthy, unprocessed foods […]
Is Yogurt Good For You?
“I never used to be a big fan of yogurt, but ever since I found out that it’s actually really good for you, I’ve been eating it all the time! It’s a great source of […]
Does Milk Make You Fat? | Evidence Shows Dairy Could Help You Lose Body Fat
Have you ever wondered if dairy foods are fattening? Milk is delicious food that has been enjoyed for centuries. It’s also one of the most popular sources of dairy, so it’s important to know if […]
Greek Yogurt: Full-Fat vs. Nonfat Benefits
Greek yogurt is a great food to include on your weight loss diet. But, should you eat the nonfat Greek yogurt or the full-fat kind? What Is The Difference Between Full-Fat vs. Nonfat Greek Yogurt? […]
Will Whey Protein Shakes Help You Lose or Gain Weight?
The effects of whey protein specific to weight loss are still under debate. There is mounting evidence that it can be helpful, but weight loss always comes down to calories in versus calories out. Whey […]
List Of 101 High Protein Foods
Protein is a vital nutrient for the body. It promotes the growth and repair of muscles, organs, bones, and tissues. A high protein diet can help with weight loss because it has a higher metabolic […]
Why You Need More Calcium In Your Diet | 37 Dairy and Non-Dairy Sources
This post is to help you get the most out of your weight loss journey with calcium supplementation. Our bodies need calcium for many different functions, but did you know it also helps to regulate […]
Diet For Beginners – Epic Article List
We have quite a few readers who are just getting started on their weight loss journey. We figured we’d compile the best diets for beginners, here. The link to the article follows each blub. Enjoy! […]