Should I be counting grams of fat, sugar, and calories when trying to burn fat? In a word – nope! Counting specific grams or calories is not only downright boring, but if you’re eating correctly for fat loss, you shouldn’t have to! Burn belly fat.
Unless you live on Mars chances are you’ve heard about the powerful heart- healthy benefits of olive oil. You’ve also heard about the weight loss and skin health properties of olive oil. First we’ll tackle the health benefits, then we’ll get to the weight loss and waistline slimming properties. Extra Virgin Olive Oil for weight loss.