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Blaze Through Calories with Ultimate HIIT Workouts

High-Intensity Interval Training (HIIT) isn’t just a workout; it’s a full-blown rebellion against the traditional notion of fitness. For those of us seeking maximum efficiency, HIIT promises a blaze-through-calories experience that’s as brutal as it is short-lived. Here’s the deal with HIIT: it combines short bursts of intense exercise with periods of rest or lower-intensity…