I'll show you exactly how to manipulate carbs in your diet to create a fat-burning environment in your body.
"It’s time to roll up your sleeves and shove your hands into our proven bag of tricks."
How to leverage the stomach-brain feedback loop to avoid overeating at meals (which absolutely ruins your progress).
How to eat carbs while side-stepping the usual food cravings and mood swings (willpower is useless when you're really hungry).
How negative calorie foods actually work (and how to amplify your calorie deficit with them).