Carb Manipulation


How I Create A Calorie Deficit By Manipulating My Carbohydrate Intake

I'll show you exactly how to manipulate carbs in your diet to create a fat-burning environment in your body.

"It’s time to roll up your sleeves and shove your hands into our proven bag of tricks."

Meal being cooked

Day 1: You'll Learn…

  • The key distinctions between the two types of carbs: Starchy and Fibrous (how to spot "good carbs" and "bad carbs"), and why you DON'T need to eliminate high-carb foods).
  • In fact, once you finish reading this email, you'll know exactly how to use Carb Manipulation with surgical precision.
  • This is a simple process you can use to get a win on the scale in the first week.

Woman cooking lunch

How to leverage the stomach-brain feedback loop to avoid overeating at meals (which absolutely ruins your progress).

Mother with son baking

How to eat carbs while side-stepping the usual food cravings and mood swings (willpower is useless when you're really hungry).

Couple making dinner

How negative calorie foods actually work (and how to amplify your calorie deficit with them).


  • Mike Collins CPT- ISSA. Specialist in Performance Nutrition. Expert Fat Loss Consultant. Founder of MCNewsletters- Weight loss for Women, and co author of the Black Book of Secrets, Dirty Little Book of Dieting, and Man on a Mission. Has held the World Championship Title of Fitness Professional for 23 years. Got hooked on turning ordinary bodies into extraordinary bodies in the gym at night, while working his way through school. Now he observes the nuance and distinctions that generate success and slings insight straight to you from his laptop while eating pizza in Brooklyn or fish tacos in Sausalito. Easily Bribed w/ Tickets: U2. Baseball. Football. Basketball. Tennis. ✈ NYC ✈ Nor Cal ✈